39.9 km | 04:53:50 | 07:21/km日期: 2015-04-12 06:30 - 總爬升: 1125 m - 平均心率: 52 - 卡路里: 3246 Cal - 溫度: 17°C - 濕度: 98%
Pace: 05'44" / 05'57" / 05'15" / 05'52" / 06'28" / 06'18" / 07'43" / 08'31" / 07'04" / 05'31" / 05'58" / 05'13" / 05'47" / 05'09" / 05'28" / 05'02" / 06'52" / 06'56" / 07'19" / 08'06" / 09'39" / 07'13" / 07'41" / 08'36" / 06'25" / 06'25" / 06'45" / 06'39" / 07'11" / 07'35" / 08'35" / 07'47" / 09'34" / 06'40" / 10'44" / 10'37" / 09'52" / 11'38" / 11'17" / 11'12" / 03'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 165.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'57" | 00:11'41" |
| 3 | 05'15" | 00:16'56" |
| 4 | 05'52" | 00:22'48" |
| 5 | 06'28" | 00:29'16" |
| 6 | 06'18" | 00:35'34" |
| 7 | 07'43" | 00:43'17" |
| 8 | 08'31" | 00:51'48" |
| 9 | 07'04" | 00:58'52" |
| 10 | 05'31" | 01:04'23" |
| 11 | 05'58" | 01:10'21" |
| 12 | 05'13" | 01:15'34" |
| 13 | 05'47" | 01:21'21" |
| 14 | 05'09" | 01:26'30" |
| 15 | 05'28" | 01:31'58" |
| 16 | 05'02" | 01:37'00" |
| 17 | 06'52" | 01:43'52" |
| 18 | 06'56" | 01:50'48" |
| 19 | 07'19" | 01:58'07" |
| 20 | 08'06" | 02:06'13" |
| 21 | 09'39" | 02:15'52" |
| 22 | 07'13" | 02:23'05" |
| 23 | 07'41" | 02:30'46" |
| 24 | 08'36" | 02:39'22" |
| 25 | 06'25" | 02:45'47" |
| 26 | 06'25" | 02:52'12" |
| 27 | 06'45" | 02:58'57" |
| 28 | 06'39" | 03:05'36" |
| 29 | 07'11" | 03:12'47" |
| 30 | 07'35" | 03:20'22" |
| 31 | 08'35" | 03:28'57" |
| 32 | 07'47" | 03:36'44" |
| 33 | 09'34" | 03:46'18" |
| 34 | 06'40" | 03:52'58" |
| 35 | 10'44" | 04:03'42" |
| 36 | 10'37" | 04:14'19" |
| 37 | 09'52" | 04:24'11" |
| 38 | 11'38" | 04:35'49" |
| 39 | 11'17" | 04:47'06" |
| 40 | 11'12" | 04:58'18" |
| 39.9 | -51'-57" | 05:01'50" |
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