18.3 km | 01:48:44 | 05:56/km日期: 2021-10-13 18:42 - 總爬升: 282 m - 平均心率: 139 - 卡路里: 1244 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'47" / 05'29" / 05'36" / 05'39" / 05'45" / 05'47" / 05'52" / 05'47" / 06'02" / 05'55" / 05'59" / 05'54" / 06'00" / 06'12" / 06'21" / 06'25" / 06'11" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 1000 / 11000 |
| 12 | | 05'54" (+00'25") | 1000 / 12000 |
| 13 | | 06'00" (+00'31") | 1000 / 13000 |
| 14 | | 06'12" (+00'43") | 1000 / 14000 |
| 15 | | 06'21" (+00'52") | 1000 / 15000 |
| 16 | | 06'24" (+00'55") | 1000 / 16000 |
| 17 | | 06'10" (+00'41") | 1000 / 17000 |
| 18 | | 06'21" (+00'52") | 1000 / 18000 |
| 19 | | 06'03" (+00'34") | 278 / 18278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 402.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 05'45" | 00:28'16" |
| 6 | 05'47" | 00:34'03" |
| 7 | 05'52" | 00:39'55" |
| 8 | 05'47" | 00:45'42" |
| 9 | 06'02" | 00:51'44" |
| 10 | 05'55" | 00:57'39" |
| 11 | 05'59" | 01:03'38" |
| 12 | 05'54" | 01:09'32" |
| 13 | 06'00" | 01:15'32" |
| 14 | 06'12" | 01:21'44" |
| 15 | 06'21" | 01:28'05" |
| 16 | 06'25" | 01:34'30" |
| 17 | 06'11" | 01:40'41" |
| 18 | 06'22" | 01:47'03" |
| 18.3 | 06'03" | 01:48'44" |
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