10.2 km | 01:05:40 | 06:25/km日期: 2021-10-12 20:06 - 平均心率: 158 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 06'41" / 06'06" / 06'35" / 06'32" / 06'28" / 06'44" / 06'05" / 06'39" / 06'16" / 06'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 1000 / 1000 |
| 2 | | 06'05" (+00'01") | 1000 / 2000 |
| 3 | | 06'35" (+00'31") | 1000 / 3000 |
| 4 | | 06'31" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'24") | 1000 / 5000 |
| 6 | | 06'44" (+00'40") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'38" (+00'34") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
172.26 km 
adidas boston8 累積 :
1288.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 06'35" | 00:19'22" |
| 4 | 06'32" | 00:25'54" |
| 5 | 06'28" | 00:32'22" |
| 6 | 06'44" | 00:39'06" |
| 7 | 06'05" | 00:45'11" |
| 8 | 06'39" | 00:51'50" |
| 9 | 06'16" | 00:58'06" |
| 10 | 06'27" | 01:04'33" |
| 10.2 | 05'13" | 01:05'41" |
展開計圈分析
留言 
