15.3 km | 01:16:56 | 05:00/km日期: 2021-10-12 18:03 - 平均心率: 149 - 卡路里: 953 Cal - 平均步頻: 184
Pace: 04'42" / 04'22" / 04'23" / 04'37" / 04'43" / 04'45" / 05'02" / 04'48" / 05'00" / 04'57" / 05'07" / 05'10" / 05'09" / 05'13" / 05'10" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'19") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'35" (+00'13") | 1000 / 4000 |
| 5 | | 04'42" (+00'20") | 1000 / 5000 |
| 6 | | 04'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'00" (+00'38") | 1000 / 7000 |
| 8 | | 04'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'00" (+00'38") | 1000 / 9000 |
| 10 | | 04'57" (+00'35") | 1000 / 10000 |
| 11 | | 05'06" (+00'44") | 1000 / 11000 |
| 12 | | 05'09" (+00'47") | 1000 / 12000 |
| 13 | | 05'09" (+00'47") | 1000 / 13000 |
| 14 | | 05'12" (+00'50") | 1000 / 14000 |
| 15 | | 05'10" (+00'48") | 1000 / 15000 |
| 16 | | 10'54" (+06'32") | 354 / 15354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
406.70 km 
母子鱷魚y拖 跟上來勁速跑鞋2號小白 41 累積 :
449.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'22" | 00:09'04" |
| 3 | 04'23" | 00:13'27" |
| 4 | 04'37" | 00:18'04" |
| 5 | 04'43" | 00:22'47" |
| 6 | 04'45" | 00:27'32" |
| 7 | 05'02" | 00:32'34" |
| 8 | 04'48" | 00:37'22" |
| 9 | 05'00" | 00:42'22" |
| 10 | 04'57" | 00:47'19" |
| 11 | 05'07" | 00:52'26" |
| 12 | 05'10" | 00:57'36" |
| 13 | 05'09" | 01:02'45" |
| 14 | 05'13" | 01:07'58" |
| 15 | 05'10" | 01:13'08" |
| 15.4 | 10'54" | 01:17'00" |
留言 
展開計圈分析
