12.1 km | 01:04:07 | 05:18/km日期: 2021-10-13 16:19 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'55" / 05'19" / 05'14" / 05'25" / 05'15" / 05'02" / 05'24" / 05'27" / 05'03" / 04'59" / 05'25" / 05'05" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'02") | 488 / 488 |
2 | | 05'51" (+01'02") | 509 / 998 |
3 | | 05'22" (+00'33") | 501 / 1499 |
4 | | 05'16" (+00'27") | 492 / 1992 |
5 | | 05'09" (+00'20") | 506 / 2499 |
6 | | 05'18" (+00'29") | 508 / 3007 |
7 | | 05'22" (+00'33") | 501 / 3509 |
8 | | 05'23" (+00'34") | 503 / 4013 |
9 | | 05'10" (+00'21") | 501 / 4515 |
10 | | 05'18" (+00'29") | 499 / 5014 |
11 | | 04'50" (+00'01") | 526 / 5540 |
12 | | 05'17" (+00'28") | 497 / 6037 |
13 | | 05'22" (+00'33") | 502 / 6540 |
14 | | 05'22" (+00'33") | 501 / 7042 |
15 | | 05'27" (+00'38") | 494 / 7537 |
16 | | 05'23" (+00'34") | 506 / 8043 |
17 | | 04'51" (+00'02") | 507 / 8551 |
18 | | 05'21" (+00'32") | 501 / 9052 |
19 | | 04'49" | 505 / 9557 |
20 | | 05'08" (+00'19") | 502 / 10060 |
21 | | 05'29" (+00'40") | 491 / 10551 |
22 | | 05'10" (+00'21") | 512 / 11064 |
23 | | 05'16" (+00'27") | 499 / 11564 |
24 | | 05'01" (+00'12") | 497 / 12061 |
25 | | 05'04" (+00'15") | 62 / 12124 |
基本訓練~~
跟著陳大哥跑,每1K刷一次唐哥老公仔標團,哈哈!
10月累積里程 :
308.89 km 亞瑟士 Gel-Excite 7 累積 :
4395.0 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'19" | 00:11'14" |
3 | 05'14" | 00:16'28" |
4 | 05'25" | 00:21'53" |
5 | 05'15" | 00:27'08" |
6 | 05'02" | 00:32'10" |
7 | 05'24" | 00:37'34" |
8 | 05'27" | 00:43'01" |
9 | 05'03" | 00:48'04" |
10 | 04'59" | 00:53'03" |
11 | 05'25" | 00:58'28" |
12 | 05'05" | 01:03'33" |
12.1 | 04'33" | 01:04'07" |