9.2 km | 00:56:27 | 06:08/km日期: 2021-10-12 07:01 - 平均心率: 151 - 卡路里: 574 Cal - 平均步頻: 176
Pace: 06'20" / 06'50" / 06'19" / 06'10" / 06'07" / 06'02" / 05'40" / 06'09" / 05'32" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 06'49" (+01'17") | 1000 / 2000 |
| 3 | | 06'19" (+00'47") | 1000 / 3000 |
| 4 | | 06'09" (+00'37") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'36") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 07'02" (+01'30") | 184 / 9184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 257.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'50" | 00:13'10" |
| 3 | 06'19" | 00:19'29" |
| 4 | 06'10" | 00:25'39" |
| 5 | 06'07" | 00:31'46" |
| 6 | 06'02" | 00:37'48" |
| 7 | 05'40" | 00:43'28" |
| 8 | 06'09" | 00:49'37" |
| 9 | 05'32" | 00:55'09" |
| 9.2 | 07'35" | 00:56'33" |
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