8.1 km | 00:56:09 | 06:55/km日期: 2021-10-11 19:54 - 平均心率: 125 - 卡路里: 459 Cal - 平均步頻: 182
Pace: 06'52" / 06'46" / 06'28" / 08'27" / 06'51" / 06'47" / 06'58" / 06'17" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'36") | 1000 / 1000 |
| 2 | | 06'45" (+00'29") | 1000 / 2000 |
| 3 | | 06'28" (+00'12") | 1000 / 3000 |
| 4 | | 08'26" (+02'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'34") | 1000 / 5000 |
| 6 | | 06'47" (+00'31") | 1000 / 6000 |
| 7 | | 06'57" (+00'41") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'58" (+00'42") | 103 / 8103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
300.55 km 
adidas ADIZERO ADIOS 5 累積 :
441.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 06'28" | 00:20'06" |
| 4 | 08'27" | 00:28'33" |
| 5 | 06'51" | 00:35'24" |
| 6 | 06'47" | 00:42'11" |
| 7 | 06'58" | 00:49'09" |
| 8 | 06'17" | 00:55'26" |
| 8.1 | 06'53" | 00:56'09" |
展開計圈分析
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