16.2 km | 01:31:41 | 05:39/km日期: 2021-10-12 04:37 - 總爬升: 274 m - 平均心率: 140 - 卡路里: 1041 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'10" / 05'40" / 05'46" / 09'34" / 06'45" / 06'19" / 05'56" / 06'19" / 05'50" / 05'33" / 04'42" / 04'28" / 04'27" / 04'34" / 04'31" / 04'18" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'52") | 1000 / 1000 |
| 2 | | 05'39" (+01'21") | 1000 / 2000 |
| 3 | | 05'46" (+01'28") | 1000 / 3000 |
| 4 | | 09'33" (+05'15") | 1000 / 4000 |
| 5 | | 06'44" (+02'26") | 1000 / 5000 |
| 6 | | 06'19" (+02'01") | 1000 / 6000 |
| 7 | | 05'56" (+01'38") | 1000 / 7000 |
| 8 | | 06'18" (+02'00") | 1000 / 8000 |
| 9 | | 05'50" (+01'32") | 1000 / 9000 |
| 10 | | 05'33" (+01'15") | 1000 / 10000 |
| 11 | | 04'41" (+00'23") | 1000 / 11000 |
| 12 | | 04'28" (+00'10") | 1000 / 12000 |
| 13 | | 04'26" (+00'08") | 1000 / 13000 |
| 14 | | 04'34" (+00'16") | 1000 / 14000 |
| 15 | | 04'30" (+00'12") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 04'26" (+00'08") | 182 / 16182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 484.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 09'34" | 00:27'10" |
| 5 | 06'45" | 00:33'55" |
| 6 | 06'19" | 00:40'14" |
| 7 | 05'56" | 00:46'10" |
| 8 | 06'19" | 00:52'29" |
| 9 | 05'50" | 00:58'19" |
| 10 | 05'33" | 01:03'52" |
| 11 | 04'42" | 01:08'34" |
| 12 | 04'28" | 01:13'02" |
| 13 | 04'27" | 01:17'29" |
| 14 | 04'34" | 01:22'03" |
| 15 | 04'31" | 01:26'34" |
| 16 | 04'18" | 01:30'52" |
| 16.2 | 04'28" | 01:31'41" |
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