11.9 km | 00:58:48 | 04:56/km日期: 2021-10-12 19:58 - 平均心率: 151 - 卡路里: 714 Cal - 平均步頻: 188 - 濕度: 59% - PM2.5: 良好(14)
Pace: 04'17" / 05'32" / 04'18" / 05'41" / 04'21" / 05'37" / 04'29" / 05'33" / 04'47" / 05'22" / 05'13" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'10") | 397 / 397 |
| 2 | | 04'16" (+00'11") | 404 / 802 |
| 3 | | 04'19" (+00'14") | 395 / 1197 |
| 4 | | 04'14" (+00'09") | 403 / 1600 |
| 5 | | 07'27" (+03'22") | 403 / 2004 |
| 6 | | 04'16" (+00'11") | 400 / 2404 |
| 7 | | 04'18" (+00'13") | 405 / 2810 |
| 8 | | 04'18" (+00'13") | 404 / 3214 |
| 9 | | 04'16" (+00'11") | 403 / 3618 |
| 10 | | 07'58" (+03'53") | 408 / 4027 |
| 11 | | 04'15" (+00'10") | 402 / 4429 |
| 12 | | 04'12" (+00'07") | 408 / 4838 |
| 13 | | 04'13" (+00'08") | 406 / 5244 |
| 14 | | 04'09" (+00'04") | 410 / 5655 |
| 15 | | 08'14" (+04'09") | 427 / 6082 |
| 16 | | 04'09" (+00'04") | 406 / 6488 |
| 17 | | 04'10" (+00'05") | 409 / 6898 |
| 18 | | 04'09" (+00'04") | 407 / 7305 |
| 19 | | 04'10" (+00'05") | 410 / 7716 |
| 20 | | 08'48" (+04'43") | 431 / 8148 |
| 21 | | 04'05" | 410 / 8558 |
| 22 | | 04'15" (+00'10") | 407 / 8966 |
| 23 | | 04'12" (+00'07") | 410 / 9377 |
| 24 | | 04'11" (+00'06") | 409 / 9786 |
| 25 | | 09'09" (+05'04") | 439 / 10226 |
| 26 | | 04'13" (+00'08") | 406 / 10632 |
| 27 | | 04'10" (+00'05") | 416 / 11048 |
| 28 | | 04'07" (+00'02") | 417 / 11466 |
| 29 | | 04'11" (+00'06") | 403 / 11870 |
| 30 | | 01'28" | 12 / 11883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 405.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'32" | 00:09'49" |
| 3 | 04'18" | 00:14'07" |
| 4 | 05'41" | 00:19'48" |
| 5 | 04'21" | 00:24'09" |
| 6 | 05'37" | 00:29'46" |
| 7 | 04'29" | 00:34'15" |
| 8 | 05'33" | 00:39'48" |
| 9 | 04'47" | 00:44'35" |
| 10 | 05'22" | 00:49'57" |
| 11 | 05'13" | 00:55'10" |
| 11.9 | 04'07" | 00:58'49" |
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