15.0 km | 01:18:20 | 05:13/km日期: 2021-10-11 06:04 - 平均心率: 156 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 05'28" / 05'17" / 05'25" / 05'22" / 05'19" / 05'09" / 05'09" / 05'05" / 05'00" / 05'01" / 05'06" / 05'16" / 05'18" / 05'17" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 500 / 500 |
| 2 | | 05'23" (+00'36") | 500 / 1000 |
| 3 | | 05'16" (+00'29") | 500 / 1500 |
| 4 | | 05'17" (+00'30") | 500 / 2000 |
| 5 | | 05'24" (+00'37") | 500 / 2500 |
| 6 | | 05'24" (+00'37") | 500 / 3000 |
| 7 | | 05'20" (+00'33") | 500 / 3500 |
| 8 | | 05'25" (+00'38") | 500 / 4000 |
| 9 | | 05'18" (+00'31") | 500 / 4500 |
| 10 | | 05'17" (+00'30") | 500 / 5000 |
| 11 | | 05'10" (+00'23") | 500 / 5500 |
| 12 | | 05'09" (+00'22") | 500 / 6000 |
| 13 | | 05'06" (+00'19") | 500 / 6500 |
| 14 | | 05'10" (+00'23") | 500 / 7000 |
| 15 | | 05'07" (+00'20") | 500 / 7500 |
| 16 | | 05'02" (+00'15") | 500 / 8000 |
| 17 | | 04'51" (+00'04") | 500 / 8500 |
| 18 | | 05'07" (+00'20") | 500 / 9000 |
| 19 | | 05'04" (+00'17") | 500 / 9500 |
| 20 | | 04'58" (+00'11") | 500 / 10000 |
| 21 | | 05'03" (+00'16") | 500 / 10500 |
| 22 | | 05'07" (+00'20") | 500 / 11000 |
| 23 | | 05'15" (+00'28") | 500 / 11500 |
| 24 | | 05'17" (+00'30") | 500 / 12000 |
| 25 | | 05'13" (+00'26") | 500 / 12500 |
| 26 | | 05'21" (+00'34") | 500 / 13000 |
| 27 | | 05'16" (+00'29") | 500 / 13500 |
| 28 | | 05'17" (+00'30") | 500 / 14000 |
| 29 | | 05'19" (+00'32") | 500 / 14500 |
| 30 | | 04'47" | 500 / 15000 |
| 31 | | 05'29" (+00'42") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 189.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'22" | 00:21'32" |
| 5 | 05'19" | 00:26'51" |
| 6 | 05'09" | 00:32'00" |
| 7 | 05'09" | 00:37'09" |
| 8 | 05'05" | 00:42'14" |
| 9 | 05'00" | 00:47'14" |
| 10 | 05'01" | 00:52'15" |
| 11 | 05'06" | 00:57'21" |
| 12 | 05'16" | 01:02'37" |
| 13 | 05'18" | 01:07'55" |
| 14 | 05'17" | 01:13'12" |
| 15 | 05'03" | 01:18'15" |
| 15.0 | 05'16" | 01:18'20" |
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