10.9 km | 01:11:39 | 06:34/km日期: 2021-10-07 04:56 - 卡路里: 588 Cal - 總步數: 12288 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 07'15" / 06'22" / 06'11" / 06'15" / 05'59" / 05'55" / 05'53" / 06'10" / 06'02" / 06'10" / 09'21" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+01'25") | 1001 / 1001 | 170 / 80 |
2 | | 06'25" (+00'30") | 1002 / 2003 | 178 / 87 |
3 | | 06'19" (+00'24") | 1002 / 3006 | 179 / 88 |
4 | | 06'18" (+00'23") | 1002 / 4008 | 178 / 88 |
5 | | 05'59" (+00'04") | 1000 / 5009 | 179 / 93 |
6 | | 05'56" (+00'01") | 1002 / 6012 | 178 / 93 |
7 | | 05'55" | 1000 / 7013 | 178 / 94 |
8 | | 06'12" (+00'17") | 1000 / 8013 | 176 / 90 |
9 | | 06'06" (+00'11") | 1002 / 9016 | 176 / 93 |
10 | | 06'12" (+00'17") | 1000 / 10017 | 175 / 91 |
11 | | 09'53" (+03'58") | 886 / 10904 | 131 / 76 |
10月累積里程 :
74.92 km 【母子鱷魚】 跟上來勁速跑鞋-綠 累積 :
1383.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'22" | 00:13'37" |
3 | 06'11" | 00:19'48" |
4 | 06'15" | 00:26'03" |
5 | 05'59" | 00:32'02" |
6 | 05'55" | 00:37'57" |
7 | 05'53" | 00:43'50" |
8 | 06'10" | 00:50'00" |
9 | 06'02" | 00:56'02" |
10 | 06'10" | 01:02'12" |
11 | 09'21" | 01:11'33" |
10.9 | -1'-2" | 01:11'39" |