Sandra Cheng 2015/04/19 訓練日誌

Sandra Cheng 嘉義
ID 189824

18 位追隨者

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Sandra Cheng

恭喜完成了初馬

全馬 | --:--:-- | --:-- | 第1馬

2015葫蘆墩全國馬拉松

官方成績
日期	2015-04-19
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'41")

00:38'41"

01:19'18"

10 km

(01:19'18")

00:40'37" (+01'56")

15 km

(02:00'01")

00:40'43" (+02'02")

01:29'55" (+10'37")

20 km

(02:49'13")

00:49'12" (+10'31")

25 km

(03:44'19")

00:55'06" (+16'25")

01:45'29" (+26'11")

30 km

(04:34'42")

00:50'23" (+11'42")

35 km

(05:19'27")

00:44'45" (+06'04")

01:35'34" (+16'16")

40 km

(06:10'16")

00:50'49" (+12'08")

Finish

()

日期: 2015-04-19 05:59 - 總爬升: 265 m - 卡路里: 2214 Cal - 總步數: 50592 - 平均步頻: 132 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'59"

(07'59")

07'54" (+06'58")

1009 / 1009

162 / 77

07'19"

(15'18")

07'20" (+06'24")

997 / 2007

184 / 73

07'51"

(23'09")

07'50" (+06'54")

1001 / 3009

185 / 68

07'35"

(30'44")

07'34" (+06'38")

1001 / 4010

187 / 70

07'57"

(38'41")

07'59" (+07'03")

993 / 5003

177 / 70

展開計圈分析

07'35"

(46'16")

07'36" (+06'40")

996 / 5999

186 / 70

07'39"

(53'55")

07'36" (+06'40")

1006 / 7006

186 / 70

08'19"

(01:02'14")

08'19" (+07'23")

998 / 8004

177 / 67

07'47"

(01:10'01")

07'45" (+06'49")

1002 / 9007

183 / 70

09'23"

(01:19'24")

09'24" (+08'28")

996 / 10003

152 / 69

07'40"

(01:27'04")

07'39" (+06'43")

1000 / 11003

182 / 71

08'11"

(01:35'15")

08'08" (+07'12")

1005 / 12008

179 / 68

08'15"

(01:43'30")

08'15" (+07'19")

998 / 13007

169 / 71

07'49"

(01:51'19")

07'48" (+06'52")

1000 / 14007

178 / 71

08'47"

(02:00'06")

08'48" (+07'52")

997 / 15005

153 / 74

08'41"

(02:08'47")

08'39" (+07'43")

1003 / 16008

178 / 64

09'54"

(02:18'41")

09'58" (+09'02")

992 / 17001

128 / 77

10'02"

(02:28'43")

10'03" (+09'07")

997 / 17999

145 / 68

10'19"

(02:39'02")

10'15" (+09'19")

1004 / 19004

101 / 96

10'21"

(02:49'23")

10'19" (+09'23")

1001 / 20006

109 / 88

11'25"

(03:00'48")

11'24" (+10'28")

1000 / 21007

58 / 148

09'56"

(03:10'44")

09'57" (+09'01")

996 / 22003

120 / 83

11'29"

(03:22'13")

11'25" (+10'29")

1004 / 23008

74 / 117

09'50"

(03:32'03")

09'55" (+08'59")

991 / 23999

91 / 110

12'28"

(03:44'31")

12'24" (+11'28")

1005 / 25004

77 / 104

09'57"

(03:54'28")

09'54" (+08'58")

1004 / 26009

107 / 93

08'20"

(04:02'48")

08'19" (+07'23")

1000 / 27009

181 / 66

11'38"

(04:14'26")

11'44" (+10'48")

991 / 28000

105 / 80

20'16"

(04:34'42")

08'56" (+08'00")

2264 / 30265

172 / 64

00'02"

(04:34'44")

00'56"

35 / 30301

120 / 887

06'29"

(04:41'13")

08'46" (+07'50")

738 / 31039

174 / 65

10'37"

(04:51'50")

10'33" (+09'37")

1005 / 32044

103 / 91

09'15"

(05:01'05")

09'17" (+08'21")

995 / 33040

135 / 79

10'16"

(05:11'21")

10'13" (+09'17")

1004 / 34044

90 / 107

09'28"

(05:20'49")

09'33" (+08'37")

989 / 35034

90 / 115

10'29"

(05:31'18")

10'26" (+09'30")

1004 / 36038

62 / 154

09'41"

(05:40'59")

09'43" (+08'47")

996 / 37035

144 / 71

09'45"

(05:50'44")

09'44" (+08'48")

1000 / 38035

110 / 92

10'27"

(06:01'11")

10'23" (+09'27")

1005 / 39040

94 / 101

10'34"

(06:11'45")

10'32" (+09'36")

1002 / 40043

74 / 126

08'50"

(06:20'35")

08'54" (+07'58")

991 / 41034

101 / 110

00'40"

(06:21'15")

01:58'13" (+57'17")

5 / 41039

15 / 56

00'20"

(06:21'35")

00'00"

0 / 41039

30 / 0

賽前宣言: !!!!!加油好嗎!!!!!!

4月累積里程 : 84.61 km

MW Watch 上傳 | 9 years ago

阮嘉隆(河馬跑不快ㄟ老人), 簡多多和其他 5 人說推

留言

ricky tseng 恭喜完成初馬^^

2015-04-21 22:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'59"	00:07'59"
2	07'19"	00:15'18"
3	07'46"	00:23'04"
4	07'35"	00:30'39"
5	08'02"	00:38'41"
6	07'35"	00:46'16"
7	07'34"	00:53'50"
8	08'19"	01:02'09"
9	07'47"	01:09'56"
10	09'22"	01:19'18"
11	07'41"	01:26'59"
12	08'11"	01:35'10"
13	08'14"	01:43'24"
14	07'46"	01:51'10"
15	08'51"	02:00'01"
16	08'34"	02:08'35"
17	09'58"	02:18'33"
18	10'03"	02:28'36"
19	10'16"	02:38'52"
20	10'21"	02:49'13"
21	11'11"	03:00'24"
22	10'10"	03:10'34"
23	11'23"	03:21'57"
24	09'57"	03:31'54"
25	12'25"	03:44'19"
26	09'52"	03:54'11"
27	08'20"	04:02'31"
28	11'43"	04:14'14"
29	09'28"	04:23'42"
30	11'00"	04:34'42"
31	05'35"	04:40'17"
32	10'34"	04:50'51"
33	09'22"	05:00'13"
34	09'36"	05:09'49"
35	09'38"	05:19'27"
36	10'23"	05:29'50"
37	09'57"	05:39'47"
38	10'05"	05:49'52"
39	09'40"	05:59'32"
40	10'44"	06:10'16"
41	09'26"	06:19'42"
41.0	2000'00"	06:20'54"