19.0 km | 02:47:10 | 08:47/km日期: 2021-10-09 06:10 - 總爬升: 226 m - 平均心率: 138 - 卡路里: 1388 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 06'04" / 06'14" / 05'24" / 13'40" / 05'45" / 05'36" / 05'44" / 11'40" / 17'55" / 13'53" / 05'52" / 05'19" / 05'47" / 05'48" / 15'56" / 06'12" / 09'56" / 14'28" / 05'53" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'45") | 1000 / 1000 |
| 2 | | 06'13" (+00'54") | 1000 / 2000 |
| 3 | | 05'23" (+00'04") | 1000 / 3000 |
| 4 | | 13'40" (+08'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 11'40" (+06'21") | 1000 / 8000 |
| 9 | | 17'55" (+12'36") | 1000 / 9000 |
| 10 | | 13'52" (+08'33") | 1000 / 10000 |
| 11 | | 05'51" (+00'32") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'47" (+00'28") | 1000 / 13000 |
| 14 | | 05'47" (+00'28") | 1000 / 14000 |
| 15 | | 15'56" (+10'37") | 1000 / 15000 |
| 16 | | 06'11" (+00'52") | 1000 / 16000 |
| 17 | | 09'55" (+04'36") | 1000 / 17000 |
| 18 | | 14'28" (+09'09") | 1000 / 18000 |
| 19 | | 05'52" (+00'33") | 1000 / 19000 |
| 20 | | 06'11" (+00'52") | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 287.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 05'24" | 00:17'42" |
| 4 | 13'40" | 00:31'22" |
| 5 | 05'45" | 00:37'07" |
| 6 | 05'36" | 00:42'43" |
| 7 | 05'44" | 00:48'27" |
| 8 | 11'40" | 01:00'07" |
| 9 | 17'55" | 01:18'02" |
| 10 | 13'53" | 01:31'55" |
| 11 | 05'52" | 01:37'47" |
| 12 | 05'19" | 01:43'06" |
| 13 | 05'47" | 01:48'53" |
| 14 | 05'48" | 01:54'41" |
| 15 | 15'56" | 02:10'37" |
| 16 | 06'12" | 02:16'49" |
| 17 | 09'56" | 02:26'45" |
| 18 | 14'28" | 02:41'13" |
| 19 | 05'53" | 02:47'06" |
| 19.0 | 06'54" | 02:47'11" |
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