23.9 km | 02:32:54 | 06:24/km日期: 2021-10-10 06:02 - 總爬升: 458 m - 平均心率: 143 - 卡路里: 1228 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 01'19" / 06'15" / 06'13" / 06'15" / 06'07" / 06'02" / 06'01" / 06'37" / 07'04" / 06'10" / 05'49" / 05'26" / 06'48" / 07'54" / 06'44" / 06'22" / 05'40" / 05'17" / 05'29" / 06'22" / 05'36" / 05'56" / 06'43" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'57") | 1000 / 2000 |
| 3 | | 06'13" (+00'56") | 1000 / 3000 |
| 4 | | 06'15" (+00'58") | 1000 / 4000 |
| 5 | | 06'07" (+00'50") | 1000 / 5000 |
| 6 | | 06'01" (+00'44") | 1000 / 6000 |
| 7 | | 06'01" (+00'44") | 1000 / 7000 |
| 8 | | 06'36" (+01'19") | 1000 / 8000 |
| 9 | | 07'03" (+01'46") | 1000 / 9000 |
| 10 | | 06'10" (+00'53") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 06'47" (+01'30") | 1000 / 13000 |
| 14 | | 07'53" (+02'36") | 1000 / 14000 |
| 15 | | 06'44" (+01'27") | 1000 / 15000 |
| 16 | | 06'22" (+01'05") | 1000 / 16000 |
| 17 | | 05'39" (+00'22") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'29" (+00'12") | 1000 / 19000 |
| 20 | | 06'21" (+01'04") | 1000 / 20000 |
| 21 | | 05'36" (+00'19") | 1000 / 21000 |
| 22 | | 05'56" (+00'39") | 1000 / 22000 |
| 23 | | 06'42" (+01'25") | 1000 / 23000 |
| 24 | | 10'51" (+05'34") | 852 / 23852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 323.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'19" | 00:01'19" |
| 2 | 06'15" | 00:07'34" |
| 3 | 06'13" | 00:13'47" |
| 4 | 06'15" | 00:20'02" |
| 5 | 06'07" | 00:26'09" |
| 6 | 06'02" | 00:32'11" |
| 7 | 06'01" | 00:38'12" |
| 8 | 06'37" | 00:44'49" |
| 9 | 07'04" | 00:51'53" |
| 10 | 06'10" | 00:58'03" |
| 11 | 05'49" | 01:03'52" |
| 12 | 05'26" | 01:09'18" |
| 13 | 06'48" | 01:16'06" |
| 14 | 07'54" | 01:24'00" |
| 15 | 06'44" | 01:30'44" |
| 16 | 06'22" | 01:37'06" |
| 17 | 05'40" | 01:42'46" |
| 18 | 05'17" | 01:48'03" |
| 19 | 05'29" | 01:53'32" |
| 20 | 06'22" | 01:59'54" |
| 21 | 05'36" | 02:05'30" |
| 22 | 05'56" | 02:11'26" |
| 23 | 06'43" | 02:18'09" |
| 23.9 | 10'52" | 02:27'25" |
展開計圈分析
留言 
