45.5 km | 06:45:34 | 08:54/km日期: 2021-10-09 05:02 - 總爬升: 1234 m - 平均心率: 146 - 卡路里: 2384 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'48" / 06'53" / 10'41" / 11'38" / 10'45" / 05'41" / 06'24" / 08'58" / 09'46" / 09'44" / 08'59" / 08'25" / 09'38" / 06'20" / 06'15" / 05'41" / 05'32" / 06'26" / 06'41" / 07'49" / 08'10" / 12'30" / 08'42" / 08'35" / 09'33" / 09'57" / 12'19" / 14'47" / 12'01" / 10'50" / 06'21" / 07'48" / 06'20" / 07'11" / 09'20" / 06'33" / 13'11" / 16'29" / 12'24" / 08'05" / 07'22" / 06'59" / 07'10" / 06'50" / 07'50" / 19'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'48") | 1000 / 1000 |
2 | | 06'53" (+01'22") | 1000 / 2000 |
3 | | 10'40" (+05'09") | 1000 / 3000 |
4 | | 11'38" (+06'07") | 1000 / 4000 |
5 | | 10'44" (+05'13") | 1000 / 5000 |
6 | | 05'41" (+00'10") | 1000 / 6000 |
7 | | 06'24" (+00'53") | 1000 / 7000 |
8 | | 08'58" (+03'27") | 1000 / 8000 |
9 | | 09'45" (+04'14") | 1000 / 9000 |
10 | | 09'44" (+04'13") | 1000 / 10000 |
11 | | 08'58" (+03'27") | 1000 / 11000 |
12 | | 08'25" (+02'54") | 1000 / 12000 |
13 | | 09'37" (+04'06") | 1000 / 13000 |
14 | | 06'20" (+00'49") | 1000 / 14000 |
15 | | 06'14" (+00'43") | 1000 / 15000 |
16 | | 05'41" (+00'10") | 1000 / 16000 |
17 | | 05'31" | 1000 / 17000 |
18 | | 06'26" (+00'55") | 1000 / 18000 |
19 | | 06'40" (+01'09") | 1000 / 19000 |
20 | | 07'49" (+02'18") | 1000 / 20000 |
21 | | 08'10" (+02'39") | 1000 / 21000 |
22 | | 12'29" (+06'58") | 1000 / 22000 |
23 | | 08'41" (+03'10") | 1000 / 23000 |
24 | | 08'35" (+03'04") | 1000 / 24000 |
25 | | 09'32" (+04'01") | 1000 / 25000 |
26 | | 09'56" (+04'25") | 1000 / 26000 |
27 | | 12'18" (+06'47") | 1000 / 27000 |
28 | | 14'47" (+09'16") | 1000 / 28000 |
29 | | 12'00" (+06'29") | 1000 / 29000 |
30 | | 10'50" (+05'19") | 1000 / 30000 |
31 | | 06'20" (+00'49") | 1000 / 31000 |
32 | | 07'47" (+02'16") | 1000 / 32000 |
33 | | 06'19" (+00'48") | 1000 / 33000 |
34 | | 07'11" (+01'40") | 1000 / 34000 |
35 | | 09'18" (+03'47") | 1000 / 35000 |
36 | | 06'34" (+01'03") | 1000 / 36000 |
37 | | 13'10" (+07'39") | 1000 / 37000 |
38 | | 16'29" (+10'58") | 1000 / 38000 |
39 | | 12'24" (+06'53") | 1000 / 39000 |
40 | | 08'04" (+02'33") | 1000 / 40000 |
41 | | 07'22" (+01'51") | 1000 / 41000 |
42 | | 06'59" (+01'28") | 1000 / 42000 |
43 | | 07'09" (+01'38") | 1000 / 43000 |
44 | | 06'49" (+01'18") | 1000 / 44000 |
45 | | 07'50" (+02'19") | 1000 / 45000 |
46 | | 19'07" (+13'36") | 507 / 45507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 258.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'53" | 00:12'41" |
3 | 10'41" | 00:23'22" |
4 | 11'38" | 00:35'00" |
5 | 10'45" | 00:45'45" |
6 | 05'41" | 00:51'26" |
7 | 06'24" | 00:57'50" |
8 | 08'58" | 01:06'48" |
9 | 09'46" | 01:16'34" |
10 | 09'44" | 01:26'18" |
11 | 08'59" | 01:35'17" |
12 | 08'25" | 01:43'42" |
13 | 09'38" | 01:53'20" |
14 | 06'20" | 01:59'40" |
15 | 06'15" | 02:05'55" |
16 | 05'41" | 02:11'36" |
17 | 05'32" | 02:17'08" |
18 | 06'26" | 02:23'34" |
19 | 06'41" | 02:30'15" |
20 | 07'49" | 02:38'04" |
21 | 08'10" | 02:46'14" |
22 | 12'30" | 02:58'44" |
23 | 08'42" | 03:07'26" |
24 | 08'35" | 03:16'01" |
25 | 09'33" | 03:25'34" |
26 | 09'57" | 03:35'31" |
27 | 12'19" | 03:47'50" |
28 | 14'47" | 04:02'37" |
29 | 12'01" | 04:14'38" |
30 | 10'50" | 04:25'28" |
31 | 06'21" | 04:31'49" |
32 | 07'48" | 04:39'37" |
33 | 06'20" | 04:45'57" |
34 | 07'11" | 04:53'08" |
35 | 09'20" | 05:02'28" |
36 | 06'33" | 05:09'01" |
37 | 13'11" | 05:22'12" |
38 | 16'29" | 05:38'41" |
39 | 12'24" | 05:51'05" |
40 | 08'05" | 05:59'10" |
41 | 07'22" | 06:06'32" |
42 | 06'59" | 06:13'31" |
43 | 07'10" | 06:20'41" |
44 | 06'50" | 06:27'31" |
45 | 07'50" | 06:35'21" |
45.5 | 19'07" | 06:45'03" |