16.5 km | 01:59:02 | 07:12/km日期: 2021-10-10 06:55 - 平均心率: 139 - 卡路里: 1172 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 08'48" / 06'17" / 06'22" / 06'26" / 06'53" / 07'42" / 06'16" / 09'11" / 06'52" / 05'22" / 06'11" / 05'29" / 08'41" / 06'28" / 08'05" / 09'28" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'26") | 1000 / 1000 |
| 2 | | 06'16" (+00'54") | 1000 / 2000 |
| 3 | | 06'21" (+00'59") | 1000 / 3000 |
| 4 | | 06'26" (+01'04") | 1000 / 4000 |
| 5 | | 06'52" (+01'30") | 1000 / 5000 |
| 6 | | 07'42" (+02'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'53") | 1000 / 7000 |
| 8 | | 09'10" (+03'48") | 1000 / 8000 |
| 9 | | 06'52" (+01'30") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'10" (+00'48") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 08'40" (+03'18") | 1000 / 13000 |
| 14 | | 06'27" (+01'05") | 1000 / 14000 |
| 15 | | 08'05" (+02'43") | 1000 / 15000 |
| 16 | | 09'27" (+04'05") | 1000 / 16000 |
| 17 | | 09'04" (+03'42") | 497 / 16497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 356.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'17" | 00:15'05" |
| 3 | 06'22" | 00:21'27" |
| 4 | 06'26" | 00:27'53" |
| 5 | 06'53" | 00:34'46" |
| 6 | 07'42" | 00:42'28" |
| 7 | 06'16" | 00:48'44" |
| 8 | 09'11" | 00:57'55" |
| 9 | 06'52" | 01:04'47" |
| 10 | 05'22" | 01:10'09" |
| 11 | 06'11" | 01:16'20" |
| 12 | 05'29" | 01:21'49" |
| 13 | 08'41" | 01:30'30" |
| 14 | 06'28" | 01:36'58" |
| 15 | 08'05" | 01:45'03" |
| 16 | 09'28" | 01:54'31" |
| 16.5 | 09'05" | 01:59'02" |
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