12.0 km | 01:01:04 | 05:05/km日期: 2021-10-10 06:28 - 平均心率: 158 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 05'41" / 05'27" / 05'38" / 05'51" / 05'19" / 04'44" / 06'21" / 04'44" / 04'41" / 04'40" / 04'46" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'59") | 1000 / 2000 |
| 3 | | 05'37" (+01'10") | 1000 / 3000 |
| 4 | | 05'51" (+01'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'51") | 1000 / 5000 |
| 6 | | 04'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'37") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 03'29" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
317.26 km 
nike pg34 累積 :
6839.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'38" | 00:16'46" |
| 4 | 05'51" | 00:22'37" |
| 5 | 05'19" | 00:27'56" |
| 6 | 04'44" | 00:32'40" |
| 7 | 06'21" | 00:39'01" |
| 8 | 04'44" | 00:43'45" |
| 9 | 04'41" | 00:48'26" |
| 10 | 04'40" | 00:53'06" |
| 11 | 04'46" | 00:57'52" |
| 12 | 04'27" | 01:02'19" |
| 12.0 | 04'08" | 01:02'22" |
展開計圈分析
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