10.8 km | 01:10:02 | 06:28/km日期: 2021-10-10 07:31 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81% - PM2.5: 普通(41)
Pace: 05'48" / 06'15" / 05'58" / 06'00" / 06'01" / 08'33" / 06'01" / 05'54" / 08'00" / 06'29" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 08'33" (+02'46") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 08'00" (+02'13") | 1000 / 9000 |
| 10 | | 06'29" (+00'42") | 1000 / 10000 |
| 11 | | 06'16" (+00'29") | 804 / 10804 |
10月累積里程 : 285.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'15" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 06'01" | 00:30'02" |
| 6 | 08'33" | 00:38'35" |
| 7 | 06'01" | 00:44'36" |
| 8 | 05'54" | 00:50'30" |
| 9 | 08'00" | 00:58'30" |
| 10 | 06'29" | 01:04'59" |
| 10.8 | 06'16" | 01:10'02" |
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