12.2 km | 01:19:35 | 06:32/km日期: 2021-10-09 15:56 - 平均心率: 155 - 卡路里: 976 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'32" / 06'15" / 05'49" / 06'00" / 06'00" / 06'06" / 08'22" / 06'23" / 06'52" / 06'21" / 06'10" / 07'38" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 08'22" (+02'33") | 1000 / 7000 |
| 8 | | 06'22" (+00'33") | 1000 / 8000 |
| 9 | | 06'51" (+01'02") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 1000 / 11000 |
| 12 | | 07'38" (+01'49") | 1000 / 12000 |
| 13 | | 06'53" (+01'04") | 162 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
199.36 km 
NIKE air zoom tempo next% FK 累積 :
832.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 05'49" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 06'06" | 00:36'42" |
| 7 | 08'22" | 00:45'04" |
| 8 | 06'23" | 00:51'27" |
| 9 | 06'52" | 00:58'19" |
| 10 | 06'21" | 01:04'40" |
| 11 | 06'10" | 01:10'50" |
| 12 | 07'38" | 01:18'28" |
| 12.2 | 06'51" | 01:19'35" |
展開計圈分析
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