8.1 km | 00:51:50 | 06:23/km日期: 2021-10-09 06:27 - 平均心率: 147 - 卡路里: 423 Cal - 總步數: 8470 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'03" / 05'34" / 06'35" / 05'38" / 06'46" / 06'56" / 06'31" / 06'02" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'43") | 501 / 501 | 165 / 99 |
| 2 | | 05'59" (+00'38") | 501 / 1003 | 174 / 95 |
| 3 | | 05'46" (+00'25") | 501 / 1504 | 160 / 107 |
| 4 | | 05'21" | 501 / 2005 | 174 / 107 |
| 5 | | 06'35" (+01'14") | 500 / 2506 | 161 / 94 |
| 6 | | 06'40" (+01'19") | 502 / 3008 | 161 / 92 |
| 7 | | 05'45" (+00'24") | 501 / 3509 | 174 / 99 |
| 8 | | 05'36" (+00'15") | 501 / 4011 | 176 / 101 |
| 9 | | 07'58" (+02'37") | 500 / 4511 | 153 / 81 |
| 10 | | 05'37" (+00'16") | 500 / 5011 | 176 / 100 |
| 11 | | 08'13" (+02'52") | 500 / 5512 | 136 / 89 |
| 12 | | 05'39" (+00'18") | 501 / 6013 | 176 / 100 |
| 13 | | 05'42" (+00'21") | 501 / 6514 | 175 / 99 |
| 14 | | 07'22" (+02'01") | 502 / 7016 | 155 / 87 |
| 15 | | 05'50" (+00'29") | 502 / 7519 | 175 / 97 |
| 16 | | 06'59" (+01'38") | 501 / 8020 | 152 / 93 |
| 17 | | 11'30" (+06'09") | 95 / 8115 | 121 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 404.02 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 06'35" | 00:18'12" |
| 4 | 05'38" | 00:23'50" |
| 5 | 06'46" | 00:30'36" |
| 6 | 06'56" | 00:37'32" |
| 7 | 06'31" | 00:44'03" |
| 8 | 06'02" | 00:50'05" |
| 8.1 | 14'59" | 00:51'50" |
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