13.0 km | 01:05:12 | 05:00/km日期: 2021-10-03 09:07 - 平均心率: 124 - 卡路里: 431 Cal - 平均步頻: 184
Pace: 04'35" / 05'08" / 05'10" / 05'29" / 05'17" / 05'22" / 05'19" / 04'32" / 04'38" / 05'09" / 04'38" / 05'08" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'03") | 1000 / 1000 |
| 2 | | 05'07" (+00'35") | 1000 / 2000 |
| 3 | | 05'10" (+00'38") | 1000 / 3000 |
| 4 | | 05'28" (+00'56") | 1000 / 4000 |
| 5 | | 05'16" (+00'44") | 1000 / 5000 |
| 6 | | 05'21" (+00'49") | 1000 / 6000 |
| 7 | | 05'18" (+00'46") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'36") | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'35") | 1000 / 12000 |
| 13 | | 04'45" (+00'13") | 1000 / 13000 |
| 14 | | 03'02" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
83.47 km 
Nike Zoom Fly 3 累積 :
2183.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'08" | 00:09'43" |
| 3 | 05'10" | 00:14'53" |
| 4 | 05'29" | 00:20'22" |
| 5 | 05'17" | 00:25'39" |
| 6 | 05'22" | 00:31'01" |
| 7 | 05'19" | 00:36'20" |
| 8 | 04'32" | 00:40'52" |
| 9 | 04'38" | 00:45'30" |
| 10 | 05'09" | 00:50'39" |
| 11 | 04'38" | 00:55'17" |
| 12 | 05'08" | 01:00'25" |
| 13 | 04'45" | 01:05'10" |
| 13.0 | 04'26" | 01:05'13" |
展開計圈分析
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