21.3 km | 03:15:48 | 09:11/km日期: 2021-10-09 07:25 - 平均心率: 138 - 卡路里: 1241 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'52" / 07'08" / 08'40" / 19'18" / 33'00" / 06'59" / 07'45" / 15'51" / 08'49" / 10'04" / 13'31" / 11'30" / 08'37" / 43'16" / 08'08" / 12'43" / 11'58" / 29'14" / 14'43" / 09'43" / 107'09" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'08" (+00'17") | 1000 / 2000 |
| 3 | | 07'38" (+00'47") | 1000 / 3000 |
| 4 | | 09'03" (+02'12") | 1000 / 4000 |
| 5 | | 07'55" (+01'04") | 1000 / 5000 |
| 6 | | 06'59" (+00'08") | 1000 / 6000 |
| 7 | | 07'44" (+00'53") | 1000 / 7000 |
| 8 | | 08'21" (+01'30") | 1000 / 8000 |
| 9 | | 07'23" (+00'32") | 1000 / 9000 |
| 10 | | 08'01" (+01'10") | 1000 / 10000 |
| 11 | | 13'30" (+06'39") | 1000 / 11000 |
| 12 | | 11'29" (+04'38") | 1000 / 12000 |
| 13 | | 08'37" (+01'46") | 1000 / 13000 |
| 14 | | 08'36" (+01'45") | 1000 / 14000 |
| 15 | | 08'07" (+01'16") | 1000 / 15000 |
| 16 | | 12'43" (+05'52") | 1000 / 16000 |
| 17 | | 11'57" (+05'06") | 1000 / 17000 |
| 18 | | 14'33" (+07'42") | 1000 / 18000 |
| 19 | | 12'38" (+05'47") | 1000 / 19000 |
| 20 | | 07'10" (+00'19") | 1000 / 20000 |
| 21 | | 08'10" (+01'19") | 1000 / 21000 |
| 22 | | 03'50" | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 109.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'08" | 00:14'00" |
| 3 | 08'40" | 00:22'40" |
| 4 | 19'18" | 00:41'58" |
| 5 | 33'00" | 01:14'58" |
| 6 | 06'59" | 01:21'57" |
| 7 | 07'45" | 01:29'42" |
| 8 | 15'51" | 01:45'33" |
| 9 | 08'49" | 01:54'22" |
| 10 | 10'04" | 02:04'26" |
| 11 | 13'31" | 02:17'57" |
| 12 | 11'30" | 02:29'27" |
| 13 | 08'37" | 02:38'04" |
| 14 | 43'16" | 03:21'20" |
| 15 | 08'08" | 03:29'28" |
| 16 | 12'43" | 03:42'11" |
| 17 | 11'58" | 03:54'09" |
| 18 | 29'14" | 04:23'23" |
| 19 | 14'43" | 04:38'06" |
| 20 | 09'43" | 04:47'49" |
| 21 | 107'09" | 06:34'58" |
| 21.3 | 03'52" | 06:36'04" |
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