18.0 km | 02:32:33 | 08:29/km日期: 2021-10-03 05:21 - 總爬升: 382 m - 平均心率: 147 - 卡路里: 919 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 11'26" / 09'10" / 09'49" / 09'29" / 08'59" / 08'10" / 06'48" / 07'14" / 07'28" / 10'52" / 08'52" / 09'10" / 12'14" / 06'32" / 06'21" / 06'20" / 07'27" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'15") | 1000 / 1000 |
| 2 | | 09'09" (+02'49") | 1000 / 2000 |
| 3 | | 09'48" (+03'28") | 1000 / 3000 |
| 4 | | 09'29" (+03'09") | 1000 / 4000 |
| 5 | | 08'59" (+02'39") | 1000 / 5000 |
| 6 | | 08'10" (+01'50") | 1000 / 6000 |
| 7 | | 06'47" (+00'27") | 1000 / 7000 |
| 8 | | 07'13" (+00'53") | 1000 / 8000 |
| 9 | | 07'28" (+01'08") | 1000 / 9000 |
| 10 | | 10'52" (+04'32") | 1000 / 10000 |
| 11 | | 08'52" (+02'32") | 1000 / 11000 |
| 12 | | 09'09" (+02'49") | 1000 / 12000 |
| 13 | | 12'14" (+05'54") | 1000 / 13000 |
| 14 | | 06'32" (+00'12") | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 06'20" | 1000 / 16000 |
| 17 | | 07'27" (+01'07") | 1000 / 17000 |
| 18 | | 09'23" (+03'03") | 962 / 17962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 178.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 09'10" | 00:20'36" |
| 3 | 09'49" | 00:30'25" |
| 4 | 09'29" | 00:39'54" |
| 5 | 08'59" | 00:48'53" |
| 6 | 08'10" | 00:57'03" |
| 7 | 06'48" | 01:03'51" |
| 8 | 07'14" | 01:11'05" |
| 9 | 07'28" | 01:18'33" |
| 10 | 10'52" | 01:29'25" |
| 11 | 08'52" | 01:38'17" |
| 12 | 09'10" | 01:47'27" |
| 13 | 12'14" | 01:59'41" |
| 14 | 06'32" | 02:06'13" |
| 15 | 06'21" | 02:12'34" |
| 16 | 06'20" | 02:18'54" |
| 17 | 07'27" | 02:26'21" |
| 18.0 | 09'24" | 02:35'24" |
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