9.3 km | 00:56:56 | 06:07/km日期: 2021-09-29 06:00 - 平均心率: 153 - 卡路里: 453 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 08'23" / 06'08" / 06'13" / 07'12" / 06'05" / 08'29" / 06'18" / 06'47" / 07'27" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" | 291 / 9291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 167.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'08" | 00:14'31" |
| 3 | 06'13" | 00:20'44" |
| 4 | 07'12" | 00:27'56" |
| 5 | 06'05" | 00:34'01" |
| 6 | 08'29" | 00:42'30" |
| 7 | 06'18" | 00:48'48" |
| 8 | 06'47" | 00:55'35" |
| 9 | 07'27" | 01:03'02" |
| 9.3 | 11'13" | 01:06'18" |
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