12.6 km | 01:42:55 | 08:10/km日期: 2021-10-02 07:18 - 總爬升: 328 m - 平均心率: 173 - 卡路里: 1002 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 08'28" / 09'37" / 06'03" / 06'16" / 06'54" / 10'45" / 07'57" / 06'11" / 10'58" / 10'34" / 07'51" / 05'26" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'03") | 1000 / 1000 |
| 2 | | 09'36" (+04'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 06'15" (+00'51") | 1000 / 4000 |
| 5 | | 06'54" (+01'30") | 1000 / 5000 |
| 6 | | 10'44" (+05'20") | 1000 / 6000 |
| 7 | | 07'56" (+02'32") | 1000 / 7000 |
| 8 | | 06'11" (+00'47") | 1000 / 8000 |
| 9 | | 10'58" (+05'34") | 1000 / 9000 |
| 10 | | 10'33" (+05'09") | 1000 / 10000 |
| 11 | | 07'51" (+02'27") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 09'56" (+04'32") | 597 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 56.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'37" | 00:18'05" |
| 3 | 06'03" | 00:24'08" |
| 4 | 06'16" | 00:30'24" |
| 5 | 06'54" | 00:37'18" |
| 6 | 10'45" | 00:48'03" |
| 7 | 07'57" | 00:56'00" |
| 8 | 06'11" | 01:02'11" |
| 9 | 10'58" | 01:13'09" |
| 10 | 10'34" | 01:23'43" |
| 11 | 07'51" | 01:31'34" |
| 12 | 05'26" | 01:37'00" |
| 12.6 | 09'55" | 01:42'56" |
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