11.3 km | 01:11:05 | 06:18/km日期: 2015-04-26 07:43 - 地點: 土城運動場 - 卡路里: 608 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'07" / 05'12" / 05'07" / 05'12" / 05'16" / 05'11" / 05'12" / 05'12" / 05'06" / 05'17" / 07'35" / 37'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+04'07") | 492 / 492 |
| 2 | | 05'14" (+00'23") | 499 / 991 |
| 3 | | 05'09" (+00'18") | 490 / 1481 |
| 4 | | 05'16" (+00'25") | 505 / 1987 |
| 5 | | 05'05" (+00'14") | 496 / 2484 |
| 6 | | 05'08" (+00'17") | 501 / 2986 |
| 7 | | 05'09" (+00'18") | 513 / 3499 |
| 8 | | 05'10" (+00'19") | 493 / 3993 |
| 9 | | 05'17" (+00'26") | 507 / 4500 |
| 10 | | 05'17" (+00'26") | 503 / 5004 |
| 11 | | 05'16" (+00'25") | 493 / 5497 |
| 12 | | 05'03" (+00'12") | 510 / 6008 |
| 13 | | 05'17" (+00'26") | 500 / 6508 |
| 14 | | 05'09" (+00'18") | 494 / 7003 |
| 15 | | 05'09" (+00'18") | 507 / 7510 |
| 16 | | 05'14" (+00'23") | 492 / 8002 |
| 17 | | 04'51" | 513 / 8516 |
| 18 | | 05'17" (+00'26") | 491 / 9008 |
| 19 | | 05'19" (+00'28") | 501 / 9510 |
| 20 | | 05'11" (+00'20") | 503 / 10013 |
| 21 | | 05'07" (+00'16") | 506 / 10520 |
| 22 | | 24'14" (+19'23") | 496 / 11017 |
| 23 | | 10'49" (+05'58") | 237 / 11254 |
4月累積里程 :
344.22 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'12" | 00:12'19" |
| 3 | 05'07" | 00:17'26" |
| 4 | 05'12" | 00:22'38" |
| 5 | 05'16" | 00:27'54" |
| 6 | 05'11" | 00:33'05" |
| 7 | 05'12" | 00:38'17" |
| 8 | 05'12" | 00:43'29" |
| 9 | 05'06" | 00:48'35" |
| 10 | 05'17" | 00:53'52" |
| 11 | 07'35" | 01:01'27" |
| 11.3 | 37'48" | 01:11'05" |
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