12.3 km | 01:18:53 | 06:25/km日期: 2021-10-08 05:14 - 平均心率: 133 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 08'28" / 06'06" / 06'00" / 05'43" / 05'43" / 08'23" / 06'02" / 06'23" / 06'12" / 06'06" / 06'02" / 06'23" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'45") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'29" (+00'46") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'22" (+00'39") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 06'06" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 06'23" (+00'40") | 1000 / 12000 |
| 13 | | 11'33" (+05'50") | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 139.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'06" | 00:14'34" |
| 3 | 06'00" | 00:20'34" |
| 4 | 05'43" | 00:26'17" |
| 5 | 05'43" | 00:32'00" |
| 6 | 08'23" | 00:40'23" |
| 7 | 06'02" | 00:46'25" |
| 8 | 06'23" | 00:52'48" |
| 9 | 06'12" | 00:59'00" |
| 10 | 06'06" | 01:05'06" |
| 11 | 06'02" | 01:11'08" |
| 12 | 06'23" | 01:17'31" |
| 12.3 | 11'16" | 01:20'41" |
留言 
展開計圈分析
