5.4 km | 00:40:49 | 07:36/km日期: 2021-10-05 20:12 - 平均心率: 160 - 卡路里: 298 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'17" / 07'31" / 07'33" / 07'42" / 09'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'30") | 419 / 419 |
| 2 | | 31'25" (+27'10") | 49 / 469 |
| 3 | | 04'40" (+00'25") | 421 / 890 |
| 4 | | 30'19" (+26'04") | 49 / 939 |
| 5 | | 04'48" (+00'33") | 412 / 1352 |
| 6 | | 39'06" (+34'51") | 39 / 1391 |
| 7 | | 04'50" (+00'35") | 401 / 1792 |
| 8 | | 38'30" (+34'15") | 41 / 1834 |
| 9 | | 04'49" (+00'34") | 407 / 2241 |
| 10 | | 46'28" (+42'13") | 33 / 2275 |
| 11 | | 04'46" (+00'31") | 403 / 2679 |
| 12 | | 46'02" (+41'47") | 33 / 2712 |
| 13 | | 04'51" (+00'36") | 403 / 3116 |
| 14 | | 36'27" (+32'12") | 43 / 3159 |
| 15 | | 04'48" (+00'33") | 409 / 3569 |
| 16 | | 43'23" (+39'08") | 37 / 3606 |
| 17 | | 04'51" (+00'36") | 404 / 4011 |
| 18 | | 38'48" (+34'33") | 43 / 4054 |
| 19 | | 04'51" (+00'36") | 404 / 4458 |
| 20 | | 36'17" (+32'02") | 41 / 4500 |
| 21 | | 04'53" (+00'38") | 402 / 4903 |
| 22 | | 41'24" (+37'09") | 38 / 4941 |
| 23 | | 04'15" | 404 / 5346 |
| 24 | | 12'05" (+07'50") | 23 / 5369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 130.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'31" | 00:14'48" |
| 3 | 07'33" | 00:22'21" |
| 4 | 07'42" | 00:30'03" |
| 5 | 09'00" | 00:39'03" |
| 5.4 | 04'46" | 00:40'49" |
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