10.4 km | 00:50:58 | 04:53/km日期: 2021-10-07 22:22 - 平均心率: 165 - 卡路里: 690 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 04'58" / 05'17" / 05'00" / 04'58" / 04'49" / 04'48" / 05'41" / 04'50" / 04'51" / 04'53" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 436 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 223.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'17" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 04'58" | 00:20'13" |
| 5 | 04'49" | 00:25'02" |
| 6 | 04'48" | 00:29'50" |
| 7 | 05'41" | 00:35'31" |
| 8 | 04'50" | 00:40'21" |
| 9 | 04'51" | 00:45'12" |
| 10 | 04'53" | 00:50'05" |
| 10.4 | 04'48" | 00:52'11" |
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