10.0 km | 00:55:58 | 05:35/km日期: 2021-10-07 18:54 - 平均心率: 136 - 卡路里: 448 Cal - 平均步頻: 184
Pace: 06'17" / 05'48" / 05'23" / 05'15" / 05'24" / 05'27" / 04'57" / 05'30" / 05'19" / 06'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'34") | 1000 / 1000 |
| 2 | | 06'47" (+02'04") | 547 / 1547 |
| 3 | | 04'43" | 1000 / 2547 |
| 4 | | 05'28" (+00'45") | 233 / 2780 |
| 5 | | 06'48" (+02'05") | 293 / 3074 |
| 6 | | 05'06" (+00'23") | 1000 / 4074 |
| 7 | | 05'20" (+00'37") | 165 / 4240 |
| 8 | | 06'46" (+02'03") | 295 / 4535 |
| 9 | | 04'48" (+00'05") | 1000 / 5535 |
| 10 | | 05'10" (+00'27") | 229 / 5764 |
| 11 | | 06'44" (+02'01") | 296 / 6060 |
| 12 | | 04'49" (+00'06") | 1000 / 7060 |
| 13 | | 05'07" (+00'24") | 230 / 7291 |
| 14 | | 06'48" (+02'05") | 293 / 7584 |
| 15 | | 04'57" (+00'14") | 1000 / 8584 |
| 16 | | 05'07" (+00'24") | 203 / 8788 |
| 17 | | 06'25" (+01'42") | 311 / 9099 |
| 18 | | 06'29" (+01'46") | 919 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 153.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'23" | 00:17'28" |
| 4 | 05'15" | 00:22'43" |
| 5 | 05'24" | 00:28'07" |
| 6 | 05'27" | 00:33'34" |
| 7 | 04'57" | 00:38'31" |
| 8 | 05'30" | 00:44'01" |
| 9 | 05'19" | 00:49'20" |
| 10 | 06'32" | 00:55'52" |
| 10.0 | 05'58" | 00:55'59" |
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