5.0 km | 00:27:23 | 05:28/km日期: 2021-10-06 20:21 - 平均心率: 167 - 卡路里: 363 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 04'42" / 05'05" / 05'56" / 05'36" / 06'04" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'46") | 396 / 396 |
| 2 | | 04'41" (+00'49") | 397 / 793 |
| 3 | | 04'41" (+00'49") | 391 / 1185 |
| 4 | | 04'46" (+00'54") | 383 / 1568 |
| 5 | | 04'32" (+00'40") | 393 / 1961 |
| 6 | | 17'55" (+14'03") | 55 / 2017 |
| 7 | | 03'56" (+00'04") | 394 / 2412 |
| 8 | | 27'29" (+23'37") | 37 / 2450 |
| 9 | | 04'00" (+00'08") | 378 / 2828 |
| 10 | | 24'01" (+20'09") | 39 / 2867 |
| 11 | | 03'57" (+00'05") | 396 / 3264 |
| 12 | | 17'30" (+13'38") | 56 / 3320 |
| 13 | | 03'56" (+00'04") | 396 / 3717 |
| 14 | | 34'29" (+30'37") | 28 / 3745 |
| 15 | | 03'52" | 400 / 4146 |
| 16 | | 21'10" (+17'18") | 47 / 4193 |
| 17 | | 05'27" (+01'35") | 398 / 4592 |
| 18 | | 05'42" (+01'50") | 389 / 4982 |
| 19 | | 04'59" (+01'07") | 25 / 5008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 137.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'05" | 00:09'47" |
| 3 | 05'56" | 00:15'43" |
| 4 | 05'36" | 00:21'19" |
| 5 | 06'04" | 00:27'23" |
| 5.0 | 02'00" | 00:27'24" |
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