20.1 km | 03:13:46 | 09:38/km日期: 2021-10-05 18:09 - 總爬升: 585 m - 平均心率: 140 - 卡路里: 1154 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 08'49" / 11'05" / 09'32" / 06'57" / 06'49" / 09'05" / 07'10" / 07'02" / 07'00" / 07'30" / 24'42" / 14'37" / 06'39" / 06'19" / 06'32" / 08'45" / 07'03" / 07'02" / 29'41" / 14'40" / 109'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'36") | 1000 / 1000 |
| 2 | | 11'04" (+04'51") | 1000 / 2000 |
| 3 | | 09'31" (+03'18") | 1000 / 3000 |
| 4 | | 06'57" (+00'44") | 1000 / 4000 |
| 5 | | 06'48" (+00'35") | 1000 / 5000 |
| 6 | | 09'05" (+02'52") | 1000 / 6000 |
| 7 | | 07'10" (+00'57") | 1000 / 7000 |
| 8 | | 07'01" (+00'48") | 1000 / 8000 |
| 9 | | 07'00" (+00'47") | 1000 / 9000 |
| 10 | | 07'29" (+01'16") | 1000 / 10000 |
| 11 | | 14'13" (+08'00") | 1000 / 11000 |
| 12 | | 06'40" (+00'27") | 1000 / 12000 |
| 13 | | 06'38" (+00'25") | 1000 / 13000 |
| 14 | | 06'19" (+00'06") | 1000 / 14000 |
| 15 | | 06'31" (+00'18") | 1000 / 15000 |
| 16 | | 06'13" | 1000 / 16000 |
| 17 | | 07'02" (+00'49") | 1000 / 17000 |
| 18 | | 07'02" (+00'49") | 1000 / 18000 |
| 19 | | 29'41" (+23'28") | 1000 / 19000 |
| 20 | | 14'39" (+08'26") | 1000 / 20000 |
| 21 | | 01:08'15" (+02'02") | 113 / 20113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 237.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 11'05" | 00:19'54" |
| 3 | 09'32" | 00:29'26" |
| 4 | 06'57" | 00:36'23" |
| 5 | 06'49" | 00:43'12" |
| 6 | 09'05" | 00:52'17" |
| 7 | 07'10" | 00:59'27" |
| 8 | 07'02" | 01:06'29" |
| 9 | 07'00" | 01:13'29" |
| 10 | 07'30" | 01:20'59" |
| 11 | 24'42" | 01:45'41" |
| 12 | 14'37" | 02:00'18" |
| 13 | 06'39" | 02:06'57" |
| 14 | 06'19" | 02:13'16" |
| 15 | 06'32" | 02:19'48" |
| 16 | 08'45" | 02:28'33" |
| 17 | 07'03" | 02:35'36" |
| 18 | 07'02" | 02:42'38" |
| 19 | 29'41" | 03:12'19" |
| 20 | 14'40" | 03:26'59" |
| 20.1 | 109'13" | 03:39'24" |
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