14.1 km | 02:10:07 | 09:14/km日期: 2021-10-07 18:11 - 總爬升: 361 m - 平均心率: 127 - 卡路里: 713 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 08'19" / 09'42" / 09'34" / 08'28" / 08'03" / 10'39" / 07'51" / 08'59" / 08'18" / 09'31" / 11'49" / 08'33" / 10'36" / 09'08" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'27") | 1000 / 1000 |
| 2 | | 09'41" (+01'50") | 1000 / 2000 |
| 3 | | 09'34" (+01'43") | 1000 / 3000 |
| 4 | | 08'27" (+00'36") | 1000 / 4000 |
| 5 | | 08'02" (+00'11") | 1000 / 5000 |
| 6 | | 10'38" (+02'47") | 1000 / 6000 |
| 7 | | 07'51" | 1000 / 7000 |
| 8 | | 08'58" (+01'07") | 1000 / 8000 |
| 9 | | 08'17" (+00'26") | 1000 / 9000 |
| 10 | | 09'31" (+01'40") | 1000 / 10000 |
| 11 | | 11'48" (+03'57") | 1000 / 11000 |
| 12 | | 08'33" (+00'42") | 1000 / 12000 |
| 13 | | 10'36" (+02'45") | 1000 / 13000 |
| 14 | | 09'08" (+01'17") | 1000 / 14000 |
| 15 | | 07'37" | 82 / 14082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 237.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'42" | 00:18'01" |
| 3 | 09'34" | 00:27'35" |
| 4 | 08'28" | 00:36'03" |
| 5 | 08'03" | 00:44'06" |
| 6 | 10'39" | 00:54'45" |
| 7 | 07'51" | 01:02'36" |
| 8 | 08'59" | 01:11'35" |
| 9 | 08'18" | 01:19'53" |
| 10 | 09'31" | 01:29'24" |
| 11 | 11'49" | 01:41'13" |
| 12 | 08'33" | 01:49'46" |
| 13 | 10'36" | 02:00'22" |
| 14 | 09'08" | 02:09'30" |
| 14.1 | 07'41" | 02:10'08" |
留言 
展開計圈分析
