16.3 km | 01:28:02 | 05:24/km日期: 2015-04-27 19:39 - 卡路里: 1027 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'31" / 06'09" / 05'56" / 05'36" / 05'45" / 05'40" / 05'43" / 05'44" / 07'33" / 05'26" / 05'06" / 05'10" / 05'46" / 04'37" / 04'10" / 04'06" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'11") | 1000 / 1000 |
| 2 | | 06'09" (+02'04") | 1000 / 2000 |
| 3 | | 05'55" (+01'50") | 1000 / 3000 |
| 4 | | 05'35" (+01'30") | 1000 / 4000 |
| 5 | | 05'44" (+01'39") | 1000 / 5000 |
| 6 | | 05'40" (+01'35") | 1000 / 6000 |
| 7 | | 05'42" (+01'37") | 1000 / 7000 |
| 8 | | 05'44" (+01'39") | 1000 / 8000 |
| 9 | | 05'34" (+01'29") | 1000 / 9000 |
| 10 | | 05'25" (+01'20") | 1000 / 10000 |
| 11 | | 05'06" (+01'01") | 1000 / 11000 |
| 12 | | 05'10" (+01'05") | 1000 / 12000 |
| 13 | | 05'23" (+01'18") | 1000 / 13000 |
| 14 | | 04'36" (+00'31") | 1000 / 14000 |
| 15 | | 04'10" (+00'05") | 1000 / 15000 |
| 16 | | 04'05" | 1000 / 16000 |
| 17 | | 05'36" (+01'31") | 297 / 16297 |
4月累積里程 : 258.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 05'56" | 00:18'36" |
| 4 | 05'36" | 00:24'12" |
| 5 | 05'45" | 00:29'57" |
| 6 | 05'40" | 00:35'37" |
| 7 | 05'43" | 00:41'20" |
| 8 | 05'44" | 00:47'04" |
| 9 | 07'33" | 00:54'37" |
| 10 | 05'26" | 01:00'03" |
| 11 | 05'06" | 01:05'09" |
| 12 | 05'10" | 01:10'19" |
| 13 | 05'46" | 01:16'05" |
| 14 | 04'37" | 01:20'42" |
| 15 | 04'10" | 01:24'52" |
| 16 | 04'06" | 01:28'58" |
| 16.3 | 05'35" | 01:30'38" |
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