8.6 km | 00:56:24 | 06:34/km日期: 2021-10-05 19:34 - 平均心率: 131 - 卡路里: 439 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 06'04" / 06'07" / 04'33" / 08'15" / 05'11" / 07'27" / 06'26" / 07'08" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'01") | 409 / 409 |
2 | | 08'38" (+04'30") | 418 / 828 |
3 | | 04'14" (+00'06") | 407 / 1236 |
4 | | 04'08" | 409 / 1645 |
5 | | 09'31" (+05'23") | 405 / 2051 |
6 | | 04'19" (+00'11") | 398 / 2449 |
7 | | 04'19" (+00'11") | 407 / 2856 |
8 | | 04'16" (+00'08") | 404 / 3261 |
9 | | 12'37" (+08'29") | 473 / 3735 |
10 | | 04'28" (+00'20") | 408 / 4144 |
11 | | 04'56" (+00'48") | 401 / 4545 |
12 | | 04'53" (+00'45") | 410 / 4956 |
13 | | 11'56" (+07'48") | 454 / 5411 |
14 | | 04'13" (+00'05") | 418 / 5829 |
15 | | 04'21" (+00'13") | 406 / 6236 |
16 | | 09'10" (+05'02") | 404 / 6640 |
17 | | 04'49" (+00'41") | 392 / 7032 |
18 | | 04'28" (+00'20") | 413 / 7446 |
19 | | 10'51" (+06'43") | 397 / 7843 |
20 | | 05'03" (+00'55") | 399 / 8243 |
21 | | 11'36" (+07'28") | 346 / 8589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 208.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'07" | 00:12'11" |
3 | 04'33" | 00:16'44" |
4 | 08'15" | 00:24'59" |
5 | 05'11" | 00:30'10" |
6 | 07'27" | 00:37'37" |
7 | 06'26" | 00:44'03" |
8 | 07'08" | 00:51'11" |
8.6 | 08'52" | 00:56'25" |