10.0 km | 01:05:26 | 06:32/km日期: 2021-10-05 21:34 - 平均心率: 134 - 卡路里: 715 Cal - 平均步頻: 166 - PM2.5: 良好(7)
Pace: 06'44" / 05'59" / 06'08" / 06'23" / 06'29" / 06'51" / 06'28" / 06'40" / 07'06" / 3250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'06" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'51" (+00'50") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 43 / 6043 |
| 8 | | 06'25" (+00'24") | 1000 / 7043 |
| 9 | | 06'42" (+00'41") | 1000 / 8043 |
| 10 | | 06'59" (+00'58") | 1000 / 9043 |
| 11 | | 06'35" (+00'34") | 958 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 116.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'59" | 00:12'43" |
| 3 | 06'08" | 00:18'51" |
| 4 | 06'23" | 00:25'14" |
| 5 | 06'29" | 00:31'43" |
| 6 | 06'51" | 00:38'34" |
| 7 | 06'28" | 00:45'02" |
| 8 | 06'40" | 00:51'42" |
| 9 | 07'06" | 00:58'48" |
| 10.0 | 06'29" | 01:05'18" |
展開計圈分析
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