10.4 km | 01:39:48 | 09:33/km日期: 2021-10-02 08:11 - 平均心率: 122 - 卡路里: 725 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 08'01" / 10'21" / 10'58" / 08'07" / 08'28" / 08'44" / 08'30" / 09'29" / 11'02" / 10'37" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" | 1000 / 1000 |
| 2 | | 09'47" (+01'47") | 1000 / 2000 |
| 3 | | 10'58" (+02'58") | 1000 / 3000 |
| 4 | | 08'06" (+00'06") | 1000 / 4000 |
| 5 | | 08'27" (+00'27") | 1000 / 5000 |
| 6 | | 08'43" (+00'43") | 1000 / 6000 |
| 7 | | 08'30" (+00'30") | 1000 / 7000 |
| 8 | | 09'28" (+01'28") | 1000 / 8000 |
| 9 | | 11'02" (+03'02") | 1000 / 9000 |
| 10 | | 10'36" (+02'36") | 1000 / 10000 |
| 11 | | 13'57" (+05'57") | 437 / 10437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
116.65 km 
MIZUNO WAVE SHADOW 4 OSAKA 累積 :
713.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 10'21" | 00:18'22" |
| 3 | 10'58" | 00:29'20" |
| 4 | 08'07" | 00:37'27" |
| 5 | 08'28" | 00:45'55" |
| 6 | 08'44" | 00:54'39" |
| 7 | 08'30" | 01:03'09" |
| 8 | 09'29" | 01:12'38" |
| 9 | 11'02" | 01:23'40" |
| 10 | 10'37" | 01:34'17" |
| 10.4 | 13'58" | 01:40'24" |
展開計圈分析
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