15.1 km | 01:26:09 | 05:42/km日期: 2015-04-24 17:33 - 地點: 照南國中 - 天氣: 還不錯 - 卡路里: 1304 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'01" / 05'49" / 05'48" / 05'44" / 05'46" / 06'14" / 06'18" / 06'02" / 05'36" / 05'24" / 05'22" / 05'04" / 04'58" / 05'41" / 05'37" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'01") | 1002 / 1002 |
| 2 | | 05'48" (+00'49") | 1007 / 2010 |
| 3 | | 05'48" (+00'49") | 998 / 3008 |
| 4 | | 05'44" (+00'45") | 1003 / 4012 |
| 5 | | 05'45" (+00'46") | 1002 / 5014 |
| 6 | | 06'15" (+01'16") | 1010 / 6024 |
| 7 | | 06'17" (+01'18") | 1004 / 7029 |
| 8 | | 06'00" (+01'01") | 1000 / 8029 |
| 9 | | 05'34" (+00'35") | 996 / 9025 |
| 10 | | 05'25" (+00'26") | 1010 / 10036 |
| 11 | | 05'21" (+00'22") | 1003 / 11040 |
| 12 | | 05'02" (+00'03") | 1007 / 12047 |
| 13 | | 04'59" | 1004 / 13052 |
| 14 | | 05'43" (+00'44") | 999 / 14051 |
| 15 | | 05'34" (+00'35") | 1003 / 15055 |
| 16 | | 05'35" (+00'36") | 83 / 15138 |
4月累積里程 :
236.50 km 
mizuno路跑鞋 J1GC140140 累積 :
3942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 05'44" | 00:23'22" |
| 5 | 05'46" | 00:29'08" |
| 6 | 06'14" | 00:35'22" |
| 7 | 06'18" | 00:41'40" |
| 8 | 06'02" | 00:47'42" |
| 9 | 05'36" | 00:53'18" |
| 10 | 05'24" | 00:58'42" |
| 11 | 05'22" | 01:04'04" |
| 12 | 05'04" | 01:09'08" |
| 13 | 04'58" | 01:14'06" |
| 14 | 05'41" | 01:19'47" |
| 15 | 05'37" | 01:25'24" |
| 15.1 | 10'08" | 01:26'09" |
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