12.2 km | 00:54:17 | 04:26/km日期: 2018-12-01 16:18 - 平均心率: 168 - 卡路里: 714 Cal
Pace: 05'21" / 05'12" / 04'21" / 04'23" / 04'21" / 04'15" / 04'14" / 04'16" / 04'23" / 04'17" / 04'42" / 03'44" / 03'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 369.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 04'21" | 00:14'54" |
| 4 | 04'23" | 00:19'17" |
| 5 | 04'21" | 00:23'38" |
| 6 | 04'15" | 00:27'53" |
| 7 | 04'14" | 00:32'07" |
| 8 | 04'16" | 00:36'23" |
| 9 | 04'23" | 00:40'46" |
| 10 | 04'17" | 00:45'03" |
| 11 | 04'42" | 00:49'45" |
| 12 | 03'44" | 00:53'29" |
| 12.2 | 03'55" | 00:54'17" |
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