14.1 km | 01:51:11 | 07:53/km日期: 2021-10-02 06:41 - 總爬升: 230 m - 平均心率: 124 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'52" / 06'29" / 06'26" / 06'39" / 09'27" / 07'06" / 07'14" / 07'37" / 07'16" / 12'17" / 07'27" / 08'22" / 08'47" / 08'28" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'27") | 1000 / 1000 |
| 2 | | 06'27" (+00'02") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'39" (+00'14") | 1000 / 4000 |
| 5 | | 09'26" (+03'01") | 1000 / 5000 |
| 6 | | 07'06" (+00'41") | 1000 / 6000 |
| 7 | | 07'13" (+00'48") | 1000 / 7000 |
| 8 | | 07'37" (+01'12") | 1000 / 8000 |
| 9 | | 07'15" (+00'50") | 1000 / 9000 |
| 10 | | 12'17" (+05'52") | 1000 / 10000 |
| 11 | | 07'27" (+01'02") | 1000 / 11000 |
| 12 | | 08'21" (+01'56") | 1000 / 12000 |
| 13 | | 08'46" (+02'21") | 1000 / 13000 |
| 14 | | 08'28" (+02'03") | 1000 / 14000 |
| 15 | | 08'06" (+01'41") | 92 / 14092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 188.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'29" | 00:13'21" |
| 3 | 06'26" | 00:19'47" |
| 4 | 06'39" | 00:26'26" |
| 5 | 09'27" | 00:35'53" |
| 6 | 07'06" | 00:42'59" |
| 7 | 07'14" | 00:50'13" |
| 8 | 07'37" | 00:57'50" |
| 9 | 07'16" | 01:05'06" |
| 10 | 12'17" | 01:17'23" |
| 11 | 07'27" | 01:24'50" |
| 12 | 08'22" | 01:33'12" |
| 13 | 08'47" | 01:41'59" |
| 14 | 08'28" | 01:50'27" |
| 14.1 | 08'07" | 01:51'12" |
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