18.3 km | 02:31:05 | 08:15/km日期: 2021-10-04 19:21 - 總爬升: 349 m - 平均心率: 148 - 卡路里: 1286 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 07'22" / 08'39" / 07'46" / 07'06" / 13'38" / 06'08" / 07'49" / 07'06" / 05'58" / 07'08" / 06'32" / 05'54" / 05'40" / 08'13" / 15'12" / 09'41" / 09'45" / 08'22" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'06") | 1000 / 1000 |
| 2 | | 08'39" (+03'00") | 1000 / 2000 |
| 3 | | 07'45" (+02'06") | 1000 / 3000 |
| 4 | | 07'06" (+01'27") | 1000 / 4000 |
| 5 | | 13'38" (+07'59") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 07'48" (+02'09") | 1000 / 7000 |
| 8 | | 07'06" (+01'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 07'08" (+01'29") | 1000 / 10000 |
| 11 | | 06'32" (+00'53") | 1000 / 11000 |
| 12 | | 05'53" (+00'14") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 08'12" (+02'33") | 1000 / 14000 |
| 15 | | 15'12" (+09'33") | 1000 / 15000 |
| 16 | | 09'42" (+04'03") | 1000 / 16000 |
| 17 | | 09'43" (+04'04") | 1000 / 17000 |
| 18 | | 08'22" (+02'43") | 1000 / 18000 |
| 19 | | 05'51" (+00'12") | 294 / 18294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 88.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'39" | 00:16'01" |
| 3 | 07'46" | 00:23'47" |
| 4 | 07'06" | 00:30'53" |
| 5 | 13'38" | 00:44'31" |
| 6 | 06'08" | 00:50'39" |
| 7 | 07'49" | 00:58'28" |
| 8 | 07'06" | 01:05'34" |
| 9 | 05'58" | 01:11'32" |
| 10 | 07'08" | 01:18'40" |
| 11 | 06'32" | 01:25'12" |
| 12 | 05'54" | 01:31'06" |
| 13 | 05'40" | 01:36'46" |
| 14 | 08'13" | 01:44'59" |
| 15 | 15'12" | 02:00'11" |
| 16 | 09'41" | 02:09'52" |
| 17 | 09'45" | 02:19'37" |
| 18 | 08'22" | 02:27'59" |
| 18.3 | 05'53" | 02:29'43" |
留言 
展開計圈分析
