15.5 km | 01:29:55 | 05:49/km日期: 2021-10-03 05:53 - 總爬升: 273 m - 卡路里: 1166 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 07'48" / 07'08" / 05'56" / 05'56" / 05'34" / 07'01" / 05'51" / 06'00" / 05'47" / 06'44" / 06'18" / 05'33" / 08'46" / 05'42" / 07'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'51") | 1000 / 1000 |
2 | | 05'56" (+00'23") | 1000 / 2000 |
3 | | 05'56" (+00'23") | 1000 / 3000 |
4 | | 05'55" (+00'22") | 1000 / 4000 |
5 | | 05'34" (+00'01") | 1000 / 5000 |
6 | | 05'44" (+00'11") | 1000 / 6000 |
7 | | 05'51" (+00'18") | 1000 / 7000 |
8 | | 05'59" (+00'26") | 1000 / 8000 |
9 | | 05'46" (+00'13") | 1000 / 9000 |
10 | | 05'45" (+00'12") | 1000 / 10000 |
11 | | 05'44" (+00'11") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 05'41" (+00'08") | 1000 / 14000 |
15 | | 05'54" (+00'21") | 1000 / 15000 |
16 | | 05'31" | 459 / 15459 |
10月累積里程 : 123.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'08" | 00:14'56" |
3 | 05'56" | 00:20'52" |
4 | 05'56" | 00:26'48" |
5 | 05'34" | 00:32'22" |
6 | 07'01" | 00:39'23" |
7 | 05'51" | 00:45'14" |
8 | 06'00" | 00:51'14" |
9 | 05'47" | 00:57'01" |
10 | 06'44" | 01:03'45" |
11 | 06'18" | 01:10'03" |
12 | 05'33" | 01:15'36" |
13 | 08'46" | 01:24'22" |
14 | 05'42" | 01:30'04" |
15 | 07'19" | 01:37'23" |
15.5 | 05'32" | 01:39'56" |