sysojerry@yahoo.com 2021/10/03 訓練日誌 | Marathon's World

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ID 582447

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74.9 km | 04:44:12 | 03:47/km

日期: 2021-10-03 05:59 - 總爬升: 588 m - 卡路里: 4045 Cal - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(23)

Pace: 02'31" / 02'25" / 02'03" / 01'59" / 03'23" / 02'27" / 01'54" / 02'00" / 02'11" / 02'19" / 04'11" / 06'57" / 01'51" / 02'06" / 02'10" / 02'08" / 03'42" / 02'13" / 02'59" / 02'02" / 02'06" / 01'58" / 02'02" / 01'36" / 01'57" / 01'36" / 01'42" / 01'49" / 02'16" / 02'52" / 03'39" / 04'59" / 05'20" / 02'21" / 04'19" / 03'51" / 03'40" / 03'33" / 80'24" / 01'45" / 01'55" / 01'28" / 01'26" / 01'55" / 02'22" / 01'34" / 01'26" / 02'46" / 02'57" / 02'19" / 02'12" / 03'47" / 02'17" / 02'10" / 02'07" / 01'58" / 02'00" / 02'22" / 02'11" / 03'13" / 01'56" / 02'29" / 01'52" / 02'00" / 02'11" / 02'15" / 03'06" / 04'13" / 05'55" / 03'41" / 02'19" / 02'25" / 03'44" / 02'17" / 02'46" / 04'20" / 03'09" / 02'04" /

台中

s[email protected]

·

基本訓練
--
鳳山寺1

10月累積里程 : 105.30 km

iPhone 上傳 | 3 years ago

Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'31"	00:02'31"
2	02'25"	00:04'56"
3	02'03"	00:06'59"
4	01'59"	00:08'58"
5	03'23"	00:12'21"
6	02'27"	00:14'48"
7	01'54"	00:16'42"
8	02'00"	00:18'42"
9	02'11"	00:20'53"
10	02'19"	00:23'12"
11	04'11"	00:27'23"
12	06'57"	00:34'20"
13	01'51"	00:36'11"
14	02'06"	00:38'17"
15	02'10"	00:40'27"
16	02'08"	00:42'35"
17	03'42"	00:46'17"
18	02'13"	00:48'30"
19	02'59"	00:51'29"
20	02'02"	00:53'31"
21	02'06"	00:55'37"
22	01'58"	00:57'35"
23	02'02"	00:59'37"
24	01'36"	01:01'13"
25	01'57"	01:03'10"
26	01'36"	01:04'46"
27	01'42"	01:06'28"
28	01'49"	01:08'17"
29	02'16"	01:10'33"
30	02'52"	01:13'25"
31	03'39"	01:17'04"
32	04'59"	01:22'03"
33	05'20"	01:27'23"
34	02'21"	01:29'44"
35	04'19"	01:34'03"
36	03'51"	01:37'54"
37	03'40"	01:41'34"
38	03'33"	01:45'07"
39	80'24"	03:05'31"
40	01'45"	03:07'16"
41	01'55"	03:09'11"
42	01'28"	03:10'39"
43	01'26"	03:12'05"
44	01'55"	03:14'00"
45	02'22"	03:16'22"
46	01'34"	03:17'56"
47	01'26"	03:19'22"
48	02'46"	03:22'08"
49	02'57"	03:25'05"
50	02'19"	03:27'24"
51	02'12"	03:29'36"
52	03'47"	03:33'23"
53	02'17"	03:35'40"
54	02'10"	03:37'50"
55	02'07"	03:39'57"
56	01'58"	03:41'55"
57	02'00"	03:43'55"
58	02'22"	03:46'17"
59	02'11"	03:48'28"
60	03'13"	03:51'41"
61	01'56"	03:53'37"
62	02'29"	03:56'06"
63	01'52"	03:57'58"
64	02'00"	03:59'58"
65	02'11"	04:02'09"
66	02'15"	04:04'24"
67	03'06"	04:07'30"
68	04'13"	04:11'43"
69	05'55"	04:17'38"
70	03'41"	04:21'19"
71	02'19"	04:23'38"
72	02'25"	04:26'03"
73	03'44"	04:29'47"
74	02'17"	04:32'04"
75	02'46"	04:34'50"
76	04'20"	04:39'10"
77	03'09"	04:42'19"
77.3	05'32"	04:44'11"

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