14.5 km | 01:22:16 | 05:41/km日期: 2021-10-04 17:33 - 總爬升: 143 m - 平均心率: 149 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 06'47" / 06'31" / 04'50" / 05'18" / 05'15" / 05'30" / 05'15" / 05'25" / 05'29" / 05'16" / 05'28" / 05'17" / 05'32" / 04'43" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'49") | 400 / 400 |
| 2 | | 05'48" (+01'26") | 400 / 800 |
| 3 | | 05'41" (+01'19") | 400 / 1200 |
| 4 | | 05'38" (+01'16") | 400 / 1600 |
| 5 | | 07'52" (+03'30") | 400 / 2000 |
| 6 | | 07'51" (+03'29") | 2 / 2002 |
| 7 | | 04'27" (+00'05") | 400 / 2402 |
| 8 | | 04'53" (+00'31") | 400 / 2802 |
| 9 | | 05'22" (+01'00") | 203 / 3006 |
| 10 | | 09'04" (+04'42") | 110 / 3116 |
| 11 | | 04'54" (+00'32") | 400 / 3516 |
| 12 | | 04'48" (+00'26") | 400 / 3916 |
| 13 | | 04'43" (+00'21") | 201 / 4117 |
| 14 | | 10'04" (+05'42") | 99 / 4216 |
| 15 | | 04'44" (+00'22") | 400 / 4616 |
| 16 | | 04'43" (+00'21") | 400 / 5016 |
| 17 | | 04'59" (+00'37") | 209 / 5226 |
| 18 | | 10'53" (+06'31") | 91 / 5318 |
| 19 | | 05'00" (+00'38") | 400 / 5718 |
| 20 | | 04'44" (+00'22") | 400 / 6118 |
| 21 | | 04'41" (+00'19") | 198 / 6317 |
| 22 | | 09'56" (+05'34") | 100 / 6418 |
| 23 | | 04'42" (+00'20") | 400 / 6818 |
| 24 | | 04'46" (+00'24") | 400 / 7218 |
| 25 | | 04'52" (+00'30") | 213 / 7431 |
| 26 | | 10'03" (+05'41") | 99 / 7530 |
| 27 | | 04'47" (+00'25") | 400 / 7930 |
| 28 | | 05'23" (+01'01") | 400 / 8330 |
| 29 | | 04'34" (+00'12") | 167 / 8497 |
| 30 | | 09'59" (+05'37") | 100 / 8597 |
| 31 | | 04'48" (+00'26") | 400 / 8997 |
| 32 | | 04'54" (+00'32") | 400 / 9397 |
| 33 | | 04'51" (+00'29") | 194 / 9592 |
| 34 | | 10'06" (+05'44") | 98 / 9691 |
| 35 | | 04'44" (+00'22") | 400 / 10091 |
| 36 | | 04'59" (+00'37") | 400 / 10491 |
| 37 | | 04'44" (+00'22") | 198 / 10689 |
| 38 | | 09'58" (+05'36") | 100 / 10789 |
| 39 | | 05'00" (+00'38") | 400 / 11189 |
| 40 | | 04'49" (+00'27") | 400 / 11589 |
| 41 | | 04'34" (+00'12") | 196 / 11786 |
| 42 | | 11'49" (+07'27") | 84 / 11871 |
| 43 | | 04'27" (+00'05") | 400 / 12271 |
| 44 | | 04'56" (+00'34") | 400 / 12671 |
| 45 | | 04'59" (+00'37") | 215 / 12887 |
| 46 | | 12'13" (+07'51") | 81 / 12968 |
| 47 | | 04'22" | 400 / 13368 |
| 48 | | 05'01" (+00'39") | 400 / 13768 |
| 49 | | 05'04" (+00'42") | 211 / 13980 |
| 50 | | 09'28" (+05'06") | 105 / 14085 |
| 51 | | 13'00" (+08'38") | 369 / 14454 |
明天幼幼班課表示範
配速4:50休1分鐘10趟
因為上下坡及被狗追配速失準但有微調400公尺的速度使符合
標準秒數1:56
心率剛好在168E心率最高值
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
376.21 km 
Brooks 5號龍 累積 :
582.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 04'50" | 00:18'08" |
| 4 | 05'18" | 00:23'26" |
| 5 | 05'15" | 00:28'41" |
| 6 | 05'30" | 00:34'11" |
| 7 | 05'15" | 00:39'26" |
| 8 | 05'25" | 00:44'51" |
| 9 | 05'29" | 00:50'20" |
| 10 | 05'16" | 00:55'36" |
| 11 | 05'28" | 01:01'04" |
| 12 | 05'17" | 01:06'21" |
| 13 | 05'32" | 01:11'53" |
| 14 | 04'43" | 01:16'36" |
| 14.5 | 10'46" | 01:21'30" |
留言 
展開計圈分析
