30.5 km | 03:06:24 | 06:06/km日期: 2021-10-03 04:43 - 卡路里: 1839 Cal - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'46" / 06'35" / 06'23" / 06'30" / 06'29" / 06'22" / 06'20" / 06'17" / 06'15" / 06'05" / 06'09" / 05'47" / 06'12" / 06'00" / 06'07" / 06'12" / 06'00" / 05'50" / 06'02" / 06'07" / 05'46" / 06'02" / 05'53" / 06'04" / 05'53" / 06'00" / 05'45" / 05'39" / 05'49" / 05'59" / 06'16" /
10月累積里程 : 207.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'23" | 00:19'44" |
| 4 | 06'30" | 00:26'14" |
| 5 | 06'29" | 00:32'43" |
| 6 | 06'22" | 00:39'05" |
| 7 | 06'20" | 00:45'25" |
| 8 | 06'17" | 00:51'42" |
| 9 | 06'15" | 00:57'57" |
| 10 | 06'05" | 01:04'02" |
| 11 | 06'09" | 01:10'11" |
| 12 | 05'47" | 01:15'58" |
| 13 | 06'12" | 01:22'10" |
| 14 | 06'00" | 01:28'10" |
| 15 | 06'07" | 01:34'17" |
| 16 | 06'12" | 01:40'29" |
| 17 | 06'00" | 01:46'29" |
| 18 | 05'50" | 01:52'19" |
| 19 | 06'02" | 01:58'21" |
| 20 | 06'07" | 02:04'28" |
| 21 | 05'46" | 02:10'14" |
| 22 | 06'02" | 02:16'16" |
| 23 | 05'53" | 02:22'09" |
| 24 | 06'04" | 02:28'13" |
| 25 | 05'53" | 02:34'06" |
| 26 | 06'00" | 02:40'06" |
| 27 | 05'45" | 02:45'51" |
| 28 | 05'39" | 02:51'30" |
| 29 | 05'49" | 02:57'19" |
| 30 | 05'59" | 03:03'18" |
| 30.5 | 06'19" | 03:06'26" |
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