10.0 km | 00:57:41 | 05:44/km日期: 2021-09-30 17:53 - 平均心率: 157 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'51" / 05'42" / 05'49" / 05'52" / 05'44" / 05'48" / 05'49" / 05'49" / 05'35" / 05'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 424 / 424 |
| 2 | | 05'40" (+00'10") | 449 / 874 |
| 3 | | 05'41" (+00'11") | 445 / 1319 |
| 4 | | 05'42" (+00'12") | 452 / 1772 |
| 5 | | 05'45" (+00'15") | 448 / 2220 |
| 6 | | 05'50" (+00'20") | 444 / 2665 |
| 7 | | 05'48" (+00'18") | 447 / 3112 |
| 8 | | 05'52" (+00'22") | 442 / 3555 |
| 9 | | 05'50" (+00'20") | 444 / 3999 |
| 10 | | 05'46" (+00'16") | 449 / 4449 |
| 11 | | 05'40" (+00'10") | 443 / 4893 |
| 12 | | 05'48" (+00'18") | 438 / 5331 |
| 13 | | 05'51" (+00'21") | 443 / 5775 |
| 14 | | 05'45" (+00'15") | 448 / 6223 |
| 15 | | 05'49" (+00'19") | 444 / 6668 |
| 16 | | 05'49" (+00'19") | 448 / 7117 |
| 17 | | 05'46" (+00'16") | 447 / 7564 |
| 18 | | 05'50" (+00'20") | 444 / 8009 |
| 19 | | 05'37" (+00'07") | 453 / 8463 |
| 20 | | 05'30" | 420 / 8883 |
| 21 | | 05'33" (+00'03") | 413 / 9296 |
| 22 | | 05'31" (+00'01") | 422 / 9719 |
| 23 | | 05'23" | 322 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 124.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 05'52" | 00:23'14" |
| 5 | 05'44" | 00:28'58" |
| 6 | 05'48" | 00:34'46" |
| 7 | 05'49" | 00:40'35" |
| 8 | 05'49" | 00:46'24" |
| 9 | 05'35" | 00:51'59" |
| 10 | 05'29" | 00:57'28" |
| 10.0 | 05'06" | 00:57'41" |
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