11.9 km | 01:02:15 | 05:14/km日期: 2021-10-05 17:05 - 平均心率: 150 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'27" / 05'25" / 05'32" / 05'28" / 05'02" / 05'43" / 04'57" / 05'06" / 05'07" / 05'20" / 04'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'32" (+00'41") | 1000 / 3000 |
| 4 | | 05'28" (+00'37") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'51") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 663 / 8663 |
| 10 | | 05'18" (+00'27") | 1000 / 9663 |
| 11 | | 05'03" (+00'12") | 1000 / 10663 |
| 12 | | 04'51" | 1000 / 11663 |
| 13 | | 04'30" | 230 / 11893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 190.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'32" | 00:16'24" |
| 4 | 05'28" | 00:21'52" |
| 5 | 05'02" | 00:26'54" |
| 6 | 05'43" | 00:32'37" |
| 7 | 04'57" | 00:37'34" |
| 8 | 05'06" | 00:42'40" |
| 9 | 05'07" | 00:47'47" |
| 10 | 05'20" | 00:53'07" |
| 11 | 04'55" | 00:58'02" |
| 11.9 | 04'43" | 01:02'15" |
留言 
展開計圈分析
