11.6 km | 01:05:21 | 05:36/km日期: 2021-10-03 06:08 - 平均心率: 149 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 05'49" / 05'26" / 05'27" / 05'47" / 05'22" / 06'39" / 05'19" / 05'48" / 05'05" / 05'36" / 05'50" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 500 / 500 |
| 2 | | 05'34" (+00'36") | 500 / 1000 |
| 3 | | 05'28" (+00'30") | 500 / 1500 |
| 4 | | 05'23" (+00'25") | 500 / 2000 |
| 5 | | 05'27" (+00'29") | 500 / 2500 |
| 6 | | 05'27" (+00'29") | 500 / 3000 |
| 7 | | 05'47" (+00'49") | 500 / 3500 |
| 8 | | 05'45" (+00'47") | 500 / 4000 |
| 9 | | 05'24" (+00'26") | 500 / 4500 |
| 10 | | 05'20" (+00'22") | 500 / 5000 |
| 11 | | 06'23" (+01'25") | 500 / 5500 |
| 12 | | 05'34" (+00'36") | 500 / 6000 |
| 13 | | 05'17" (+00'19") | 500 / 6500 |
| 14 | | 05'20" (+00'22") | 500 / 7000 |
| 15 | | 05'20" (+00'22") | 500 / 7500 |
| 16 | | 06'15" (+01'17") | 500 / 8000 |
| 17 | | 04'58" | 500 / 8500 |
| 18 | | 05'10" (+00'12") | 500 / 9000 |
| 19 | | 04'58" | 500 / 9500 |
| 20 | | 06'13" (+01'15") | 500 / 10000 |
| 21 | | 05'55" (+00'57") | 500 / 10500 |
| 22 | | 05'43" (+00'45") | 500 / 11000 |
| 23 | | 06'17" (+01'19") | 500 / 11500 |
| 24 | | 05'25" (+00'27") | 138 / 11638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 189.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'47" | 00:22'29" |
| 5 | 05'22" | 00:27'51" |
| 6 | 06'39" | 00:34'30" |
| 7 | 05'19" | 00:39'49" |
| 8 | 05'48" | 00:45'37" |
| 9 | 05'05" | 00:50'42" |
| 10 | 05'36" | 00:56'18" |
| 11 | 05'50" | 01:02'08" |
| 11.6 | 06'04" | 01:06'01" |
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