16.3 km | 01:24:24 | 05:11/km日期: 2021-05-01 07:16 - 平均心率: 159 - 卡路里: 1069 Cal - 總步數: 14162 - 平均步頻: 167 - 平均步幅: 114 cm
Pace: 04'52" / 04'50" / 04'48" / 05'03" / 05'00" / 05'05" / 05'53" / 05'21" / 05'19" / 04'53" / 05'07" / 04'36" / 04'43" / 05'19" / 05'14" / 05'10" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'04") | 1002 / 1002 | 172 / 119 |
| 2 | | 04'48" | 1004 / 2006 | 171 / 121 |
| 3 | | 04'48" | 1008 / 3015 | 170 / 121 |
| 4 | | 04'58" (+00'10") | 1006 / 4021 | 169 / 118 |
| 5 | | 04'59" (+00'11") | 1000 / 5022 | 168 / 118 |
| 6 | | 05'10" (+00'22") | 1000 / 6022 | 167 / 114 |
| 7 | | 06'01" (+01'13") | 1001 / 7024 | 174 / 95 |
| 8 | | 05'20" (+00'32") | 1001 / 8025 | 165 / 112 |
| 9 | | 05'18" (+00'30") | 1000 / 9026 | 165 / 113 |
| 10 | | 05'07" (+00'19") | 1018 / 10044 | 165 / 117 |
| 11 | | 05'10" (+00'22") | 1004 / 11049 | 165 / 117 |
| 12 | | 05'06" (+00'18") | 1006 / 12056 | 165 / 118 |
| 13 | | 05'13" (+00'25") | 1000 / 13056 | 165 / 116 |
| 14 | | 05'14" (+00'26") | 1003 / 14059 | 165 / 114 |
| 15 | | 05'08" (+00'20") | 1007 / 15067 | 166 / 116 |
| 16 | | 05'15" (+00'27") | 1005 / 16073 | 165 / 115 |
| 17 | | 05'31" (+00'43") | 262 / 16336 | 162 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 49.52 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 05'03" | 00:19'33" |
| 5 | 05'00" | 00:24'33" |
| 6 | 05'05" | 00:29'38" |
| 7 | 05'53" | 00:35'31" |
| 8 | 05'21" | 00:40'52" |
| 9 | 05'19" | 00:46'11" |
| 10 | 04'53" | 00:51'04" |
| 11 | 05'07" | 00:56'11" |
| 12 | 04'36" | 01:00'47" |
| 13 | 04'43" | 01:05'30" |
| 14 | 05'19" | 01:10'49" |
| 15 | 05'14" | 01:16'03" |
| 16 | 05'10" | 01:21'13" |
| 16.3 | 11'35" | 01:24'24" |
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