9.3 km | 00:48:29 | 05:11/km日期: 2021-10-04 17:54 - 平均心率: 141 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 05'16" / 05'01" / 04'52" / 05'33" / 05'28" / 05'29" / 05'06" / 05'06" / 05'01" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'01" (+00'25") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+01'01") | 862 / 3862 |
| 5 | | 04'36" | 1000 / 4862 |
| 6 | | 05'21" (+00'45") | 1000 / 5862 |
| 7 | | 05'30" (+00'54") | 1000 / 6862 |
| 8 | | 05'37" (+01'01") | 1000 / 7862 |
| 9 | | 05'04" (+00'28") | 1000 / 8862 |
| 10 | | 04'47" (+00'11") | 483 / 9346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 164.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 04'52" | 00:15'09" |
| 4 | 05'33" | 00:20'42" |
| 5 | 05'28" | 00:26'10" |
| 6 | 05'29" | 00:31'39" |
| 7 | 05'06" | 00:36'45" |
| 8 | 05'06" | 00:41'51" |
| 9 | 05'01" | 00:46'52" |
| 9.3 | 04'43" | 00:48'30" |
展開計圈分析
留言 
